Healthy Indian Recipes  >  High Blood Pressure  >  Lower Blood Pressure Rotis Parathas  >  
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 Last Updated : Apr 24,2024


Our rotis and parathas we have choosen are from very healthy ingredients like bajra, jowar, buckwheat, whole wheat flour and ragi. All these ingredients will keep you full for a longer time and have fibre in it. Fibre helps to remove excessive fat and cholesterol that would otherwise block the blood vessels, leading to high B.P.

Be sensible and add very little salt to the recipes if the amount is not mentioned and skip or reduce the amount of fat for greasing the rotis and parathas.
 

लो ब्लड प्रेशर के लिए रोटी / पराठे - हिन्दी में पढ़ें (Lower Blood Pressure Rotis Parathas recipes in Hindi)
નીચા લોહીનું દબાણ ઘટાડવા માટેની રોટી અને પરાઠાની - ગુજરાતી માં વાંચો (Lower Blood Pressure Rotis Parathas recipes in Gujarati)

  4 ways to reduce blood pressure while making Rotis and Parathas:
1. Avoided too much fat.
2. Avoid maida.
3. Avoid sugar.
4. Measure your salt used in the roti.

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Happy Cooking!



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Cabbage and Onion Roti, Low Salt Recipe recipe
Simple, common ingredients are put together to make a delectable roti that fits perfectly into a blood pressure friendly menu. The crazy crunch of cabbages and onions, together with the spiky flavours of garlic and green chillies make this Cabbage and Onion Roti a drool worthy one. Apart fro ....
Masala Stuffed Parota, Bengali Low Salt Paratha recipe
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Cabbage and Carrot Rice Bhakri recipe
Made with a dough of cooked rice flour, the bhakris have a nice rustic texture and homely flavour. Veggies like cabbage and carrot add to the taste and texture of the bhakris while ingredients like crushed cumin seeds, green chillies and onions give it an appetizing pungency. Cabbage and Carrot ....
Low Salt Mooli Roti, Nutritious Radish Rotis recipe
Add more josh to your daily dose of Indian breads by perking it up with grated white radish and spice powders. Since radish has a sharp flavour, it gives the rotis a nice taste even though very little salt is used. The other spice powders also help to boost the ....
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Rajma Spinach Cheese Paratha recipe
Once your kids have tasted this paratha, you will surprised to see rajma and spinach rise to the top of their favourite ingredients list! Indeed, this innovative Rajma Spinach Cheese Paratha is a scrumptious treat that your kids will love to the core, thanks to the punchy taste of capsicum, onions a ....
Ragi Roti recipe
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Pyaz ki Roti, Healthy Pyaz ka Paratha recipe
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