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 Last Updated : Oct 20,2020

स्वस्थ हृदय के लिए अंकुरित व्यंजन - हिन्दी में पढ़ें (Sprouts for Healthy Heart recipes in Hindi)
સ્વસ્થ હૃદય માટે ફણગાવેલા કઠોળની રેસિપી - ગુજરાતી માં વાંચો (Sprouts for Healthy Heart recipes in Gujarati)

Sprouts for Healthy Heart, Indian sprout recipes for a better heart

Sprouts for Healthy Heart, Indian Sprout recipes for a better heart. In the search for nutrient powerhouses, sprouts have emerged victorious! Recognised as the true ‘living food’ and ‘Nature’s boon to mankind’, sprouts have added value to our diet since ancient times. Sprouts exemplify the amazing way in which nature works at continuing life. We all know that when a plant produces seeds, it stores in them all the nutrients needed for the new plants to grow from them. These nutrients remain latent until germination occurs; and so, sprouting activates all these nutrients harnessing the full potential of the seed. The tiny shoots that appear on sprouting have a bundle of nutrients and enzymes which are beneficial for our heart.

Mixed Sprouts SaladMixed Sprouts Salad

Sprouts help to get rid of bad cholesterol

The process of sprouting increases the Antioxidant content which helps to bind toxins and flush out from our system. The Fibre Rich Foods in them also help to get rid of the bad cholesterol (LDL) from our body and thus avoid clogged arteries and assure normal flow of blood to heart and all parts of the body. They are a rich source of essential fatty acids which again works towards improving Healthy Heart health.

With delectable recipe options each for soups (Mixed Sprouts and Mint Soup), salads, snacks (Sprouts Tikki), subzis (Mixed Sprouts and Palak Sabzi) and stir-fries (Sprouts Stir Fry) and traditional favourites, this section is a ready reckoner for anybody who wants to experiment with sprouts. A variety of sprouted pulses right from the ever-popular mixed sprouts, moong, bean sprouts and matki to the less familiar ones like chana, rajma etc have been experimented with.

Mixed Sprouts and Palak SubziMixed Sprouts and Palak Subzi

Sprouting is an inexpensive process though it calls for a little extra effort and a few minutes of preparation. Want to master the art of sprouting? Click here Sprouted and Boiled Moong to watch our video.

Indian Sprout recipes help reduce inflammation of arteries

And if your inquisitive on how to include them in your diet – by combining it with healthy ingredients, start your journey with these Tarla Dalal recipes like Mixed Sprouts and Chana Dal Tikki, Moong Sprouts Panki, Mixed Sprouts Chaat etc. Begin by including sprouts during snack time. It’s the time when you need to stock up on fiber and avoid fried junk foods, which would otherwise lead to inflammation of arteries and put your heart at risk.

Moong Sprouts PankiMoong Sprouts Panki

For a one-dish meal option using sprouts, you can combine a variety of sprouts and make Sprouts Misal. Do not make the mistake of serving this Maharashtrian delicacy with pav as usually done. Add the correct amount of spices to the misal and modify your eating habits to enjoying the misal by itself. If you yet miss out on some accompaniment, serve it with wheat flour khakhras. You will eventually learn healthy eating.

Sprouts Misal, Protein Rich RecipesSprouts Misal, Protein Rich Recipes

Each of these scrumptious recipes have a nutritional fact table which will assist you note down the exact amount of energy, fat, fiber and other antioxidants you will obtain from them.

Enjoy our Sprouts for Healthy Heart, Indian Sprout recipes for a better heart. and other sprouts recipe articles.

Sprouts Recipes
Sprout for Diabetics Recipes
Sprouted Salads Recipes
Sprouts Snacks Recipes
Sprouts Weight Loss Recipes

Spinach and Bean Sprouts Salad in Creamy Celery Dressing recipe
Toss up a tongue-tickling salad of bean sprouts, spinach and veggies, laced with a creamy celery dressing made with low-fat curds. Contrasting shades of carrot and greens in an off-white background make the Spinach and Bean Sprouts Salad in Creamy Celery Dressing a delight to behold, while the tangy ....
Sprouts Dhokla recipe
sprouts dhokla recipe | healthy sprouts dhokla | sprouted moong dhokla | sprouts dhokla with spinach | with 18 amazing images. Sprouts dhokla is a dhokla but no ....
Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe recipe
Let’s give a healthy twist to the evergreen Aloo Tikki! Using sprouted moong increases the nutrient-value by at least 15 per cent, while coriander and mint give an aromatic spin to the tale. Serve these fibre-rich Sprouts Tikkis hot and crisp, as soon as you prepare them. Serve with
Cucumber Bean Sprouts and Apple Salad recipe
A fun-packed and flavour-packed salad that is also bursting with good health, the Cucumber Bean Sprouts and Apple Salad is a worthy addition to your diet. While cucumber gives a nice juiciness to the salad, bean sprouts give an exciting crunch and apple lends a fruity twist. Bean sprouts are ful ....
Bean Sprouts Salad in A Peanut Chilli Dressing recipe
All things ‘beany’, especially bean sprouts and tofu are very popular in oriental cuisine. Bean sprout salad in a peanut chilli dressing is a tongue-tickling salad of bean sprouts and red capsicum tossed with a tangy and crunchy sauce of garlic, red chillies, soy sauce and peanuts, and garnished wit ....
Bean Sprouts and Capsicum Salad recipe
Calcium laden fresh bean sprouts in a spicy dressing. Bean sprouts and capsicum together also lend enough vitamin c to this salad which aids in enhancing calcium absorption.
Sprouts Stir- Fry ( Eat Well Stay Well Recipes ) recipe
Sprouts stir-fry, a spicy stir-fry version of the famed chana masala. Sprouts are a good source of protein, calcium and iron. Iron and folic acid builds hemoglobin and blood that is required to provide oxygen whereas protein and calcium are required for the growth, maintenance and wear and tear of m ....
Mixed Sprouts and Mint Soup recipe
Eating small and frequent meals is a handy technique to keep acidity at bay. But then, you are always left wondering what to have in between the regular meals. This Mixed Sprouts and Mint Soup is an excellent choice. It is a nutritious soupy snack that can be enjoyed between meals, but it may al ....
Mixed Sprouts and Chana Dal Tikki recipe
Main highlight of this recipe is use of chana dal, masoor dal and mixed sprouts. These are considered to be high in protein, but addition of Paneer improves the quality of the protein. Also use of pulses makes this recipe high in fibre and iron….Serve it immediately with lovely green chutney and se ....
Moong Sprouts Panki recipe
Panki is an all-time favourite traditional Gujarati snack, which can be thought of as thin and tasty pancakes cooked between banana leaves to get a unique, rustic aroma. This innovative panki recipe is a zero-oil variant, made with a batter of sprouted moong, oa ....
Sprouts and Vegetable Salad ( Weight Loss After Pregnancy ) recipe
Sprouts and vegetable salad, keep yourself satiated and full with this salad with a winning combination of sprouts and veggies. Sprouts are rich in iron and vitamin b-complex, making this a great weight loss salad. I’ve kept the preparation simple by adding coriander, lemon juice and pepper.
Mixed Sprouts Fruits and Veggie Salad recipe
Be prepared for an adventurous experience packed into a salad bowl! The Mixed Sprouts Fruits and Veggie Salad has a little bit of everything, giving your palate a dynamic experience, with different flavours and textures. It is very satiating and ideal for weight-watchers as it includes a wise mi ....
Bean Sprouts and Suva Tossed Salad recipe
A light and colourful way to begin lunch! Suva, tomatoes and bean sprouts combine beautifully with salt and lemon juice in this tangy, crunchy Bean Sprouts and Suva Tossed Salad. Suva is an excellent source of iron, while bean sprouts and tomatoes are rich sources of vitamin C which helps to absorb ....
Mixed Sprouts and Palak Subzi recipe
The very sight of assorted sprouts is appetizing. Of different sizes, shapes and colours, the sprouted beans tempt you to grab a spoon without any delay! In this mouth-watering recipe, the sprouts are combined with spinach, onions and tomatoes, and jazzily flavoured with pav bhaji masala. Even w ....
Rajma, Bean Sprouts and Spring Onion Salad recipe
A scrumptious salad that combines the goodness of cooked rajma and bean sprouts with crunchy spring onions and tangy tomatoes. A dash of lemon juice further perks up this salad, making it a zesty treat for your palate! Enjoy the Rajma, Bean Sprouts and Spring Onion Salad chilled, to experience ....
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