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 Last Updated : Apr 18,2019

वजन घटाने हाइपोथायरायडिज्म आहार - हिन्दी में पढ़ें (Weight Loss Hypothyroidism Diet recipes in Hindi)
વેઈટ લોસ્સ હાયપોથયરોઇડિસ્મ ખોરાક - ગુજરાતી માં વાંચો (Weight Loss Hypothyroidism Diet recipes in Gujarati)

Weight Loss and Hypothyroidism Diet, Thyroid Diet for Weight Loss, Indian Recipes 

Weight Loss and Hypothyroidism Diet. Hypothyroid is a condition in which the thyroid is underactive and this makes your metabolism significantly low. The result is that you burn less calories than usual each day. In spite of your regular medication, weight loss targets seem far than an achievable target. Well but that doesn’t mean you have no hope at all. It simply means that you need to work a lot more harder to achieve your goal of trimmed waist line.

Broccoli, Spinach and Zucchini Stir- FryBroccoli, Spinach and Zucchini Stir- Fry

8 Do’s To Lose Weight with Hypothyroid

1. Complex carbs with fiber are your best friends. These will keep you full and avoid overeating. Incorporate vegetables like ladies finger, mushrooms, cucumber, tomatoes, zucchini etc. and fruits like apple, avocado, grapefruit, melon, kiwi etc. Mushroom and Green Capsicum Subzi and Citrus Watermelon Salad.

Citrus Watermelon SaladCitrus Watermelon Salad

2. Pile on proteins. Opt for a variety of dals, pulses, lentils and sprouts and bring on table Moong Dal ki Chaat or simple Masoor Dal. These aid in boosting metabolism and assisting weight loss.

Masoor Dal RecipeMasoor Dal Recipe

3. Try going gluten-free. It helps in weight management to some. Amongst the cereals prefer cooking Healthy Oats Dosa or Minty Quinoa as quinoa, buckwheat and oats are the best for you.

Healthy Oats DosaHealthy Oats Dosa

4. Use taste enhancing herbs. Try turmeric, parsley, cinnamon, mixed herbs etc.

5. Have Iodized salt. This is because iodine deficiency is one of the cause for hypothyroidism.

6. Befriend berries. They are rich in antioxidants which reduce inflammation.

Jowar RotiJowar Roti

7. Hydrate yourself well. 10 to 12 glasses of water daily will help your metabolism work more efficiently.

8. Eat slowly. This will help overeating and aid in better digestion.

8 Don’ts To Lose Weight with Hypothyroid

1. Your pantry need not be stocked with processed foods. These include plain flour (maida) and its products like breads, pizzas, burger etc.

Masoor, Beets, Zucchini , Peppers Lunch Salad, Healthy Veg One Dish MealMasoor, Beets, Zucchini , Peppers Lunch Salad, Healthy Veg One Dish Meal

2. Ready to eat foods and packaged foods are a complete No-No. They contain too many unnecessary calories and fat.

3. Avoid cruciferous vegetables. These include broccoli, cabbage, Brussel sprouts, cauliflower, kale, turnips, and pak choi which can interfere with the production of thyroid hormone,

4. Few other vegetables are also best avoided. This list comprises of corn, asparagus, radish, spinach, sweet potato, potato and mustard greens.

Palak Matar Paneer SabziPalak Matar Paneer Sabzi

5. Eliminate nuts with thyroid inhibiting compounds. Almonds, cashew, peanuts, flax seeds, walnuts, and pine nuts are a part of this.

6. Shun away coffee and alcohol. They are needless stimulants.

7. Eliminate all sugar laden products. Cakes, pastries, custards and jellies - all cause excess glucose in blood, which gets converted to fat and deposited in body.

Pumpkin Soup, Low Calorie SoupPumpkin Soup, Low Calorie Soup

8. Avoid fried food for sure. You very well know they are the unnecessary calories you can definitely skip. Try nourishing non-fried tikki like Oats and Moong Dal Tikki.

Oats Moong Dal Tikki

Oats Moong Dal Tikki

Here are 4 basic suggestions to help you going achieve weight loss….

1. Firstly, get your thyroid levels checked and work with your doctor on medications which help you balance your hormone levels.

2. Secondly, enhance your workouts and training program. If you aren’t working out, you are at risk of piling more and more kilos. The monitored physical activity for at least an hour will help you burn fat and tone up your body.

Carrot Onion SoupCarrot Onion Soup

3. Finally follow it up by eating healthy. This is in reality more crucial. You are what you eat.

4. Get enough sleep. It assists in better hormone control.

Enjoy our Weight Loss and Hypothyroidism Diet, Thyroid Diet for Weight Loss, Indian Recipes and other thyroid recipe articles below. 

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Healthy Oats Dosa recipe
Idli and Dosas need no introduction. One of the most famous South Indian breakfast or snack dishes, the dosa is quite versatile ....
Oats Moong Dal Tikki recipe
oats moong dal tikki recipe | moong dal tikki with oats | healthy oats moong dal tikki | with amazing 23 pictures On a diet or wanting to eat super healthy Indian snack? ....
Zucchini and Carrot Clear Soup recipe
Well now this is not the usual vegetable soup that you make often for your family. The way of preparation remains unchanged but ingredients used are quite different. Vegetables used are only zucchini and carrots while the baharat powder completely alters the taste of this soup.
Masoor Dal Recipe recipe
If tempered with the right spices and masalas, even a simple, low-salt dal recipe can make you drool! This Masoor Dal recipe proves the fact. Flavoured with common, everyday ingredients and tempered with cumin seeds and ginger, the dal tastes really awesome even though we have used very little s ....
Roasted Mushroom and Coloured Capsicum Salad recipe
A unique salad of roasted mushrooms and crunchy, colourful capsicums, flavoured with peppy herbs and tangy lemon juice. Roasting the mushrooms gives them a brilliant flavour and texture, which makes this salad very different and quite irresistible too. Moreover, mushrooms and capsicum are both ....
Minty Apple Salad recipe
minty apple salad recipe | healthy mint apple salad | apple pudina salad | mint and apple salad with lemon ginger dressing | with 18 amazing images. Just a look at this delightful
Fenugreek and Mushroom Brown Rice recipe
Rice is usually a no-no for diabetics because it causes a quick rise in blood sugar levels. To counter the effect of high glycemic index white rice, replace it with high fibre brown rice and toss in some fibre-rich vegetables along with diabetic-friendly ingredients like garlic and fenugreek to crea ....
Minty Quinoa, Ibs Recipe recipe
This is a tasty minty main course that you will devour with joy! For those with an irritable bowel, it is better to use barley and quinoa in the place of cereals like rice and wheat. Minty Quinoa is a tasty quinoa based main course, which is perked up with loads of yummy veggies and flavoured pl ....
Moong Dal Sultani recipe
Even commonly consumed dals rock when combined intelligently with the right ingredients! Garlic and tomatoes add tang and taste to this versatile dal, which goes well with rice as well as with phulkas. Folic acid content of moong dal is an added benefit to this dal. Serve with
Mushroom and Green Capsicum Subzi recipe
There are times when you whimsically combine some odd ingredients, and it turns out so great you want to keep repeating the combination. Mushroom and green capsicum, is one such example! They get along very well together in this Mushroom and Green Capsicum Subzi, which wins in taste and nutrition. M ....
Lettuce and Apple Salad recipe
A salad with a twist, that’s what this is! Many tasty salads are not as healthy because they use fat-laden dressings. But, this innovative recipe uses a pulpy fruit like muskmelon as the dressing, together with peppy spices and herbs. A lively medley of veggies, fruits and bean sprouts matches t ....
Buckwheat and Sprouts Khichdi recipe
Buckwheat and Sprouts Khichdi, is light on the stomach, yet filling and nourishing. The aroma of this khichdi is irresistible, as it has been cooked with an appropriate selection of spices. Moong dal and sprouts are a good source of protein, making this a very healthy and wholesome choice for ....
Citrus Watermelon Salad recipe
Everybody’s favourite, watermelon is God’s gift to mankind to help beat the hot summer sun! Here is one more reason to love this refreshing fruit – it is a wonderful source of iron! By making it into a salad along with vitamin C rich foods like orange, sweet lime and lemon juice, you can improve the ....
Chawli, Rajma and Chick Pea Healthy Salad recipe
Ready in a whiz, this healthful and refreshing salad is a great addition to your meal. Serve it as it is, stuff it into a bun, or roll it in a chapati, and voila you have a tasty meal ready in minutes. With the goodness of three beans, crunchy spring onions and tangy tomatoes, not to forget a peppy ....

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