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 Last Updated : Oct 12,2024

High Protein Rice, Pulao, Khichdi & Biryani recipes

Need for Protein in our Body?

प्रोटीन भरपुर व्यंजन चावल, पुलाव, खिचड़ी और बिरयानी - हिन्दी में पढ़ें (High Protein Rice, Pulao & Biryani recipes in Hindi)
હાઇ પ્રોટીન ભાત, પુલાવ અને બિરયાની - ગુજરાતી માં વાંચો (High Protein Rice, Pulao & Biryani recipes in Gujarati)


Vegetable Biryani (1 Tsp Oil ) recipe
101
calories
per
serving
Biryani is known to be a rich and luxurious preparation of rice and vegetables. While it traditionally contains oodles of ghee and oil, you will realise upon trying this intelligent version that the same richness can be brought out through the intensity of the spices and quantity of vegetables, with ....

Palak Kofta Rice recipe
173
calories
per
serving
Koftas add zing to the zero oil palak rice. Try making these soft and tasty koftas with low-fat paneer and palak. Not only palak, but low-fat paneer is also a health booster as it contains protein, calcium and vitamin A. Steaming the koftas instead of deep-frying not only slashes down the fat conten ....

Soya Pulao recipe
257
calories
per
serving
soya pulao recipe | soya vegetable rice | soya chunks pulao | soya pulao with brown rice | pulao to lower blood pressure | with 35 amazing images.

Soya Chunks Pulao recipe
169
calories
per
serving
soya chunks pulao recipe | soya chunks brown rice pulao | soya chunks vegetable pulao in a pressure cooker | with 30 amazing images. soya chunks pulao recipe is a healthy option made using ....

French Casserole recipe
133
calories
per
serving
The French Casserole is a classy one-dish meal with subtle flavours. It is basically comprised of three components – rice, spinach-onion mixture and tomato gravy – that are arranged and baked with a topping of cheese. Spinach gives you a creamy ....

Shahi Korma Biryani recipe
238
calories
per
serving
Truly royal! unlike the traditional method of adding loads of cream, ghee etc. To make this shahi recipe, here we use low fat milk and zero-oil. You won’t know the difference… it tastes just as good! i have replaced cream with poppy seeds and cashewnut paste to impart the required richness and flavo ....

Handi Khichdi recipe
174
calories
per
serving
This dish is cooked in a traditional Indian deep iron pan called "handi". It is believed that cooking in iron utensils increases the iron content of food, however rice is also naturally rich in iron, so you can be double sure that this recipe will boost your haemoglobin levels. Marinating the vegeta ....

Stuffed Brinjal and Onion Khichdi ( Zero Oil Recipe) recipe
Another dish with a combination of stuffed vegetables and khichdi, which are mixed together and pressure cooked till done. You can use vegetables of your choice or whatever is available at home. Not only is this dish colourful and palatable, the horde of ingredients makes it nutritious too. Masoor d ....

Bohri Khichdi recipe
189
calories
per
serving
Stylish, peppy khichdi! Layer the khichdi with a simple onion, curds and red paste gravy to make a tongue-tickling delicacy. Serve hot with low fat curds to enjoy a totally scrumptious meal. Toovar dal, milk and curds, most of the ingredients used in this dish brim with

Buckwheat Moong and Vegetable Khichdi, Healthy Kuttu Vegetable Khichdi recipe
190
calories
per
serving
buckwheat moong and vegetable khichdi recipe | buckwheat vegetable khichdi | healthy kuttu vegetable khichdi | with 33 amazing images. buckwheat moong and vegetable khichdi recipe |

Jalfrazie Layered Brown Rice (zero Oil, Low Calorie and Diabetic) recipe
343
calories
per
serving
Jalfrazie is a combination of veggies flavoured with a sweet and sour gravy. The usp of this recipe however is the brown rice. Since it is not milled, its outer covering or bran that is rich in fibre is kept intact, making it a healthy and diabetic-friendly ingredient. It is good for weight-watchers ....

Masoor Biryani ( Zero Oil Dal-chawal Recipe) recipe
238
calories
per
serving
Masoor spells iron shakti, which is very important to build hemoglobin levels and ward off fatigue and tiredness. Make this basic brown in advance to save on time and efforts. I have added apricots and raisins to the masoor masala to make it more interesting.

Baked Vegetable Risotto, Protein Rich Recipe recipe
273
calories
per
serving
Like our desi khichdi , Risotto also has a unique flavour and soft texture, which Italians find comforting. Once you develop a taste for this Italian delicacy, you will find it a pleasure to rest eve ....

Bulgur Wheat Pulao, Low Salt Recipe recipe
184
calories
per
serving
This yummy pulao is so tasty that you won’t feel the absence of rice in it! Made of nutritious bulgur wheat, teamed up with a horde of veggies, this pulao is pleasantly-spiced and has a nice mouth-feel too. Bulgur wheat, also known as broken wheat, is loaded with

Quinoa Khichdi recipe
150
calories
per
serving
masala quinoa khichdi recipe | healthy quinoa khichdi | instant pot quinoa khichdi | with 39 amazing images. Quinoa Khichdi is a nutritious,
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