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 Last Updated : Nov 25,2024

Lactose Free, Gluten Free, Dairy Free Recipes

Much loved by kids and adults across the world, dairy and wheat products are 2 ingredients which have to completely shunned off from a gluten and lactose free diet. Gluten is the protein found in wheat while lactase is the sugar found in milk and its products. Intolerance to both gluten and lactase both in a person calls for scrapping a list of recipes like porridge, roti, paratha, a variety of Indian sweets, bread, cakes and so on….

Here’s how you can make toothsome recipes which are devoid of gluten and lactose.

True that Indian breads make maximum use of wheat flour, but a variety of other flours like jowar flour, bajra flour, ragi flour, buckwheat flour etc. can be used to make rotis and parathas. Brimming with good health, our repertoire of recipes like Mixed Sprouts and Bajra Roti, Nachni Bhakri and Three Grain Paratha are the perfect answer to Indian staples. Try the super healthy Jowar Roti and Ragi Roti with some healthy subzis. When you have time on hand, do attempt making Almond Bread - made with the choicest of ingredients, it’s sure to delight your palate.

For those craving for milk, can experiment with our recipe of Almond Milk. Buckwheat and Green Apple Porridge which makes use of Almond milk is also worth trying.

The spectra of flavours and textures packed in these delicacies are sure to score 10/10 on your nutrient and health scoreboard. Go ahead and try out and enjoy them!

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Lactose Free Dairy Free Breakfast Recipes
Lactose Free Dairy Free Baking Recipes
Lactose Free Dairy Free Cake Recipes
Lactose Free Dairy Free Cookies Recipes
Lactose Free Dairy Free Desserts Recipes
Lactose Free Dairy Free Kids Recipes
Lactose Free Dairy Free Pasta Recipes
Happy Cooking!

लैक्टोज मुक्त / ग्लूटिन - मुक्त व्यंजन - हिन्दी में पढ़ें (Lactose and Gluten Free recipes in Hindi)
લેક્ટોઝ મુક્ત / ગ્લૂટન મુક્ત - ગુજરાતી માં વાંચો (Lactose and Gluten Free recipes in Gujarati)



Coconut Water with Coconut Meat recipe
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Three Grain Paratha, Gluten Free Paratha recipe
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Jowar Bajra Garlic Roti recipe
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Jowar Methi Roti, Healthy Jowar Methi Paratha recipe
jowar methi roti recipe | jowar methi paratha healthy breakfast | masala methi jowar roti | jowar methi roti for weight loss | with 17 amazing images. jowar methi parat ....
Nachni Pancake, Ragi Pancake recipe
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Almond Berry and Coconut Cake, For Fitness and Weight Loss recipe
The Almond, Berry and Coconut Cake is a dashing treat for the palate, with its melt-in-the-mouth texture and splendid flavour. This unique cake is made with almond flour, coconut, pumpkin seeds, sunflower seeds and honey, unlike run-of-the-mill cakes that are made with maida and sugar. Your body ....
Buckwheat Groats Strawberry Porridge, Healthy Breakfast recipe
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Bajra Carrot Onion Uttapam, Healthy Bajra Onion Uttapam Breakfast Recipe recipe
bajra carrot onion uttapa recipe | bajra uttapam | bajra onion uttapam breakfast recipe | healthy bajra uttapam | with 35 amazing images. bajra carrot onion uttapa recip ....
Coconut Butter with Dried Coconut recipe
Dried coconut is readily available in grocery stores in India, including the small roadside kirana shops! This common ingredient however has a timeless charm, and Indians love to use dried coconut in different forms in their cooking. You can just pop a piece of dried coconut into your mouth and ....
Garlic Roti  (  Gluten Free Recipe) recipe
garlic roti recipe | healthy lehsuni roti | gluten free garlic roti | with 15 amazing images. I am excited to share with you a delicious and healthy garlic roti recipe, it’s a
Mixed Sprouts and Bajra Roti recipe
mixed sprouts and bajra roti recipe | bajra sprouts roti | easy sprouts roti | sprouts roti for weight loss | with 17 amazing images. mixed sprouts and bajra roti recip ....
Nachni Bhakri recipe
nachni bhakri recipe | Authentic Maharashtrian nachni bhakri | hand rolled nachni bhakri made without ghee | healthy Maharashtrian nachni bhakri | with 27 amazing images.
Buckwheat and Green Apple Porridge, Healthy Breakfast recipe
Breakfast – it’s a magical meal, which shakes you awake and energizes every cell in your body to face the race that awaits! It is very important to opt for breakfast dishes, which balance taste and health because both are important to kick-start your day on the right note. This Buckwheat and ....
Coconut Cream recipe
Make your own coconut cream using this extremely simple method. You will never go back to the bought packs again, which do not only cost more but are also filled with preservatives. Coconut cream can be used to make different curries ranging from south-indian to thai curries and various desserts.
Homemade Mashed Potatoes Without Milk, Dairy Free recipe
mashed potatoes recipe | homemade mashed potatoes without milk (vegan) | dairy free mashed potatoes | mashed potatoes bland food | mashed potatoes for lactose intolerance

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