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 Last Updated : Oct 10,2023

Low Calorie Rice / Pulao / Khichdi / Biryani Recipes

low calorie indian rice. low cal pulao recipes. Rice, pulao or khichdi is one of the most versatile dish in most parts of India. But due to the high carbohydrate content and glycemic index, white rice is best avoided. However weight watchers do not despair. In this section we bring to you healthy options to white rice to enjoy your favourite comfort food. Try making these delicacies using ingredients like –

लो कैलोरी चावल / पुलाव / खिचडी / बिरयानी - हिन्दी में पढ़ें (Low Calorie Rice / Pulao / Khichdi / Biryani recipes in Hindi)
ભાત / પુલાવ / ખીચડી / બિરયાની - ગુજરાતી માં વાંચો (Low Calorie Rice / Pulao / Khichdi / Biryani recipes in Gujarati)

1. Brown rice

2. Bulgur wheat

3. Barley

4. Whole Wheat

5. Whole Moong

6. Buckwheat

And along with these ingredients do not forget to control the amount of fat used and toss in loads of veggies for that much needed fiber which aids in weight loss.

Low Calorie Khichdi Recipes

Fada ni KhichdiFada ni Khichdi

If you want to make your khichdi more exciting then try your hands on Gehun ki Bikaneri Khichdi which is a lip smacking khichdi sure to excite your taste buds. Get more innovative in cooking by adding a variety of colourful vegetables in your khichdi just like our Barley Khichdi, adding barley and fibre rich vegetables adds on to the bulk and decreases the calorie value which is good for weight loss. Bajra Whole Moong and Green Pea Khichdi is one such recipe which is protein packed due to the combination of cereals and lentils. It is also a good source of fibre, folic acid, thiamine and phosphorus.

Low Calorie Pulao Recipes

Cabbage PulaoCabbage Pulao

When beans and lentils are sprouted there is an increase in its digestibility and the nutrient content is also enhanced, thus making it a must have in your daily diet. Sprouts Pulao can be had safely by persons who suffer from flatulence, the only thing that needs to be kept in mind is that the sprouting is done properly and you are good to go. Soya Mutter Pulao is made with nutritious soya nuggets and green peas which power pack it with proteins. Moreover, it is really good in fibre which comes from brown rice and green peas. Try this Green Peas and Mint Pulao, a recipe with minimal spices and low in cholesterol. The green colour will soothe your eyes while minty taste gives pleasure to your taste buds.

Low Calorie Biryani Recipes

Kabuli Chana BiryaniKabuli Chana Biryani

Vegetable Biryani is prepared using only 1 teaspoonful of oil and plenty of vegetables which makes it low in calorie, low in cholesterol and good for the heart. Paneer Mutter Biryani is loaded with calcium and good quality proteindue to the presence of paneer and green peas in it. Combining lentils or beans with cereals increases the protein quality of the recipe and you can thus make high quality protein recipe like Masoor Biryani which may be low fat but is quite appetizing.

Try our rice recipes like Moong Sprouts Tomato and Spinach Rice, Fenugreek and Mushroom Brown Rice and Mexican Rice.  Remember to enjoy them in small portions occasionally preferably for lunch than dinner.

Enjoy our low calorie indian rice recipes and other low calorie recipe articles given below.

Low Calorie Lunch, Indian

Low Calorie Salads & Raitas

Low Calorie Soups

Low Calorie Dinner



Oats Vegetable Khichdi, Healthy Oats Khichdi for Weight Loss recipe
oats vegetable khichdi recipe | oats vegetable dal khichdi | healthy oats vegetable khichdi for weight loss | with 25 amazing images. oats vegetable khichdi recipe | oat ....
Green Peas and Mint Pulao recipe
A thoughtful blend of minimal but well-matched ingredients like mint, peas and brown rice together with flavour boosters like green chillies, onions and garlic, results in a delectable Green Peas and Mint Pulao that throws you into a tizzy. Brown rice and green peas are rich in fibre, which binds an ....
Fenugreek and Mushroom Brown Rice recipe
Rice is usually a no-no for diabetics because it causes a quick rise in blood sugar levels. To counter the effect of high glycemic index white rice, replace it with high fibre brown rice and toss in some fibre-rich vegetables along with diabetic-friendly ingredients like garlic and fenugreek to crea ....
Tomato Methi Rice, Healthy Tomato Methi Pulao recipe
tomato methi rice recipe | healthy tomato methi pulao | Indian tomato methi brown rice | iron rich fenugreek brown rice | with 36 amazing images. tomato methi rice recip ....
Mexican Rice (  Zero Oil Dal and Chawal) recipe
The use of vibrant red chilli flakes, mealy kidney beans, peppy capsicum and pungent garlic make the Mexican character of this dish very clear indeed. This rice delicacy is made without oil, and using brown rice instead of white to enhance the fibre content. Moreover, lots of fibre-rich and nutritio ....
Barley Khichdi recipe
barley khichdi recipe | jau khichdi | barely vegetable khichdi | healthy barley khichdi | with 20 amazing images. barley khichdi also known as
Cabbage Pulao recipe
cabbage pulao recipe | spicy patta gobi pulao | healthy Indian cabbage rice | with 30 amazing images. cabbage pulao is a hearty and satisfying dish that is popular in South India. Enjoy how ....
Masoor Dal with Rice recipe
The protein contained in rice and dal complement each other to give a higher quality protein which is the corner stone of our nutritious meal. Be sure not to rinse the rice more than required to remove the dirt since excess washing will result in loss of vitamins.
Moong Sprouts, Tomato and Spinach Rice recipe
An all-time favourite with South Indians, Tomato Rice is a spicy and tangy rice preparation that is ideal to pack in lunch boxes! An exciting modification of the traditional recipe, the Moong Sprouts, Tomato and Spinach Rice is made with minimal oil to prevent excess fats. Brown rice, moong sprouts ....
Oats Khichdi recipe
oats khichdi recipe | healthy Indian oats khichdi | oats moong dal khichdi | how to make oats khichdi for weight loss | with 12 amazing images. Oats khichdi is a ....
Vegetable Bulgur Wheat Khichdi, Low Salt Recipe recipe
Vegetables add a splash of colours and refreshing textures to what might otherwise be a boring khichdi. The Vegetable Bulgur Wheat Khichdi is a wonderfully tasty and super healthy dish that’s ideal for those with diabetes or
Bajra, Whole Moong and Green Pea Khichdi recipe
bajra whole moong and green pea khichdi recipe | whole moong bajra and green pea khichdi | healthy green pea bajra and whole moong khichdi | with 20 amazing images. Watching weight or on a diet or want to eat someth ....
Zero Oil Fada ni Khichdi Recipe recipe
zero oil fada ni khichdi recipe | zero oil dalia khichdi | zero oil healthy moong dal lapsi khichdi | with 30 amazing images. Zero-oil fada ni khichdi is an innovative Gujarati khichdi mad ....
Mixed Sprouts Brown Rice, Healthy Sprouts Pulao recipe
mixed sprouts brown rice recipe | healthy sprouts pulao | healthy Indian mixed sprouts pulao | mixed sprouts with brown rice | with 19 amazing images. A good dish to pack in the tiffin box ....
Sprouts Pulao ( Low Cal) recipe
sprouts pulao recipe | mixed sprouts pulao | quick and easy sprouts pulao | healthy sprouts pulao | with 37 amazing images. sprouts pulao recipe |
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