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 Last Updated : Oct 16,2024

Vitamin A Rich Recipes for Pregnancy for eyes, skin

Vitamin A (Beta-Carotene 6400 mcg/day) is required for clear vision, healthy skin and immunity for both you and your baby. Excessive vitamin A can however lead to toxicity and can be harmful.

विटामिन ए युक्त आहार - हिन्दी में पढ़ें (Pregnancy Vitamin A Rich recipes in Hindi)
વિટામીન એ યુક્ત આહાર - ગુજરાતી માં વાંચો (Pregnancy Vitamin A Rich recipes in Gujarati)


Palak Baby Corn Subzi recipe
92
calories
per
serving
This is a low cal version of palak paneer in which I have used baby corn instead. Baby corn apart from being low in calories and fat as compared to other vegetables also imparts a crispy texture to the subzi.

Baitha Varan recipe
164
calories
per
serving
The green paste gives this otherwise simple dish a complete makeover! It increases the vitamin A content, while the vegetables add fibre. Vitamin A increases immunity and also nourishes our skin and improves vision. Despite the interesting flavour and health benefits, this dish is surprisingly easy ....

Pumpkin Potato Soup recipe
64
calories
per
serving
pumpkin potato soup recipe | potato pumpkin soup | creamy pumpkin potato soup | with 17 amazing images. Satisfaction guaranteed! There is no doubt about anybody not liking the pumpkin potato soup< ....

Tamatar ki Kadhi ( Nutritious Recipe For Pregnancy) recipe
52
calories
per
serving
A richly-flavoured kadhi with the delectable tang of tomatoes! Borrowed from Sindhi cuisine, this mouth-watering Tamatar ki Kadhi is flavoured with a traditional tempering and thickened with besan. Loaded with tomatoes, this kadhi provides you antioxidants like vitamin A, vitamin C and lycopen ....

Baked Spinach Rolls ( Nutritious Recipe For Pregnancy) recipe
220
calories
per
serving
Spinach is good for everyone! these spicy vegetables rolled in spinach leaves provide supplies of vitamin a, which boosts the immune system, improves vision and nourishes the skin of a mom-to-be and her baby as well.

Spinach Gnocchi with Mango and Green Onion Salsa recipe
263
calories
per
serving
This dish can be served as an appetiser or a main course. The sauce is unusually tangy. You can also toss the gnocchi (pronounced: 'nyoki') in any other sauce of your choice.

Tangy Italian Salad recipe
Firm ripe tomatoes are combined with cool cucumbers and crisp lettuce leaves tossed in low fat basil flavoured vinaigrette. Tomatoes provide vitamin A and fibre while lettuce and cucumbers contribute fibre as well as vitamin C and iron.
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