Elders often say that your internal wellness reflects externally on your skin. How true! When your body is properly hydrated and gets all the nutrients it requires, then the benefits glow on your skin too! See our Indian recipes for glowing skin. An array of ingredients ranging from fruits and vegetables to nuts and sprouts, are all foods which can be termed as ‘living foods’ for radiant skin. Each nutrient in a well-balanced diet plays an essential role in keeping the skin healthy and youthful.
