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 Last Updated : Nov 14,2024

Healthy Heart Indian Salads, Raita Recipes

Healthy heart salads. Salads and raitas are a delicious way to reach your low-cal goals without compromising on nutrients, as these recipes are devoid of high-fat dressings and have been made using heart friendly ingredients. All these recipes are made with minimal or no oil, and use low-fat curds and fibre-rich veggies, fruits and sprouts to keep your heart protected. Best of all, they are so scrumptious and tasty, they are sure to steal your heart….

स्वस्थ्य हार्ट संबंधित सलाद और रायता - हिन्दी में पढ़ें (Healthy Heart Salads Raitas recipes in Hindi)
સલાડ અને રાયતા - ગુજરાતી માં વાંચો (Healthy Heart Salads Raitas recipes in Gujarati)


Kachumber Salad, Gujarati Kachumber Salad recipe
16
calories
per
serving
kachumber salad recipe | Gujarati kachumber salad | healthy kachumber salad | with 10 amazing images. kachumber salad recipe | Gujarati kachumber salad |

Green Salad with Muskmelon Dressing recipe
92
calories
per
serving
green salad with muskmelon dressing recipe | healthy Indian lettuce broccoli sprouts salad | no cooking sprouts tomatoes and peanut salad | with 13 images. green salad with muskmelon dressing

Chatpata Chawli and Fruit Salad recipe
103
calories
per
serving
This salad is an all-rounder, with ample nutrients and a balanced blend of flavours and textures too. Chawli and fruits bring in a good dose of fibre, while the wheat germ garnish further adds to the fibre quotient. Fibre is very essential to the body as it helps clean the system, aids weight loss a ....

Fruit and Lettuce Salad ( Healthy Soups and Salads Recipe) recipe
92
calories
per
serving
A horde of delicious fruits mingle with fresh crunchy lettuce to provide not just a tasty salad, but one that overflows with nutrients such as vitamin C and fibre. A refreshing dressing that smartly combines the tanginess of lemon with the soothing sweetness of honey, makes every mouthful of this sa ....

Chickpea and Paneer Salad recipe
194
calories
per
serving
chickpea paneer salad | kabuli chana paneer vegetable salad | healthy Indian chickpeas salad with cottage cheese | with 39 amazing images. chickpea paneer salad | kabuli ....

Fruity Chana Salad, Indian Diabetic Salad recipe
99
calories
per
serving
fruit chana salad recipe | Indian fruit, vegetable and chana salad | healthy kabuli chana salad | with 26 amazing images. fruit chana salad recipe | Indian fruit, vegeta ....

Waldorf Salad ( Zero Oil) recipe
61
calories
per
serving
Here is a very appealing salad of veggies and fruits in a creamy, curd-based mustard dressing. Apples and grapes combine beautifully with capsicum, lettuce and celery to make a colourful and crunchy salad, which is perked up further by a tongue-tickling, honey-laced dressing. Waldorf Salad tradition ....

Sweet Potato Salad with Mustard and Curd Dressing recipe
206
calories
per
serving
The Sweet Potato Salad with Mustard and Curd Dressing is quite different from all other salads, in texture as well as flavour! Soft sweet potatoes, juicy apples and crunchy capsicum provide an exciting mix-and-match of textures, which is further enhanced by the addition of walnuts, which brings in a ....

Cabbage and Spinach Salad, Healthy Carrot Spinach Salad recipe
90
calories
per
serving
cabbage and spinach salad recipe | Indian cabbage, carrot and spinach with garlic | zero oil healthy salad | with 22 amazing images. cabbage and spinach salad recipe | I ....

Lettuce and Bean Sprouts Salad in Lemon Dressing recipe
55
calories
per
serving
lettuce and bean sprouts salad recipe | Indian style bean sprout salad in lemon dressing | healthy bean sprout recipe | lemony sprouts salad | lettuce and bean sprouts s ....

Three Bean Salad, Healthy Indian Bean Salad recipe
251
calories
per
serving
three bean salad recipe | rajma, kabuli chana and rangoon na vaal salad | healthy Indian kidney beans, chick peas and broad field beans salad | with 25 amazing images. three bean salad recipe

Muskmelon, Pear and Apple Salad recipe
45
calories
per
serving
Muskmelon, Pear and Apple Salad in low-cal curd based parsley dressing is a yummy treat for diabetics and others as well. The apple and pear in this recipe provide a good dose of fibre, while the muskmelon provides the required Vitamin A! What is more, the irresistibly tasty curd-parsley dressing to ....

Green Salad with Honey and Curd Dressing recipe
122
calories
per
serving
A truly exotic combination of greens! avocado, though high in fat, contains good fatty acids (mono unsaturated fatty acids) that help to lower blood cholesterol.

Strawberry Rocket Leaves Salad recipe
90
calories
per
serving
A hearty summer fare of bittersweet rocket leaves (arugula) with sweet fresh strawberries flavour fully combined with just the right amount of balsamic vinegar and sugar, the Strawberry Rocket Leaves Salad features a rare combination of flavours that everybody will enjoy. Rocket leaves are a wonder ....

Pineapple Cucumber and Celery Salad ( Multi Vitamin Recipe) recipe
49
calories
per
serving
Cucumbers and pineapples are juicy, refreshing and rich with vitamin C, vitamin E, iron, fibre and water. These foods help in cleansing the system, maintaining body temperature, and hydrate the body. Chopping them up for this salad is a great way begin a meal and ensure that you don’t pile on too ma ....
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