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 Last Updated : Jan 05,2021


તંદુરસ્ત સેન્ડવીચ નાસ્તો - ગુજરાતી માં વાંચો (Healthy Breakfast Sandwiches recipes in Gujarati)

Healthy Sandwich recipes for breakfast | Indian weight loss sandwiches |

Sandwich recipes make a great Healthy Breakfast! Indian weight loss sandwiches | sandwich recipes for a healthy breakfast | Enter, to discover a mighty handful of super-satisfying sandwiches to kick off your day with some healthy breakfast! Handy and portable, hearty and healthy, sandwiches can be made just the way you want it, from elaborate sandwiches on a relaxed day to quick stuff on a busy morning.

Besan Bread Toast, Tava Bread ToastBesan Bread Toast, Tava Bread Toast

From sandwiches to sit and chat with, to those that you can have on-the-go, there are umpteen options that you can choose from, and endless ideas you can tap to create your own personalised sandwiches.

Ingredients used for Healthy Sandwiches, Toasts

When choosing which sandwich to have for a healthy breakfast or if you want to have a sandwich for weight loss, then it's important to use the correct ingredients.

Oats Moong Toast
Oats Moong Toast

  Ingredients used for Healthy Sandwiches, Toasts
1. Whole Wheat Bread
2. Brown Bread
3. Sprouts
4. Homemade Almond Butter
5. Homemade Peanut Butter
6. Spinach
7. Paneer
8. Apple
9. Eggs
10. Avocado
11. Coconut
12. Soya
13. Curds
14. Green Peas
15. Mushrooms
16. Tomato
17. Eggplant
18. Hummus
19. Carrot
20. Green Chutney
21. Oats

healthy paneer sandwiches for breakfast

Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes.  You can use both low fat paneer and full fat paneer.

1. Spicy Paneer on Toast

Spicy Paneer On Toast

Spicy Paneer On Toast

2. Carrot and Paneer Toast

Carrot and Paneer Toast

Carrot and Paneer Toast

3. paneer suva sandwich

Paneer and Suva Sandwich

Paneer and Suva Sandwich

Sprouts used in Indian Sandwiches for a healthy breakfast

Sprouts contain enzymes that aid digestion and are alkaline in nature. Sprouting increases the availability of proteins. For example, on sprouting, the protein content of moong increases by 30%.They are high in Fibre and very low cal food. 

 1. Mixed Sprouts on Toast

Mixed Sprouts Open ToastMixed Sprouts Open Toast

2. Spicy Sprouts Sandwich

Spicy Sprouts Sandwich ( Healthy Breakfast)Spicy Sprouts Sandwich ( Healthy Breakfast)

Open toast for a healthy breakfast 

We all love the site of an attractive open toast. Make sure to use a healthy bread such as whole wheat bread, multigrain bread or almond bread as a base for open toast.

A must make is our eggless homemade multigrain bread which is a 100% fool proof recipe. 

1. carrot and cabbage high fibre chutney open toast

Carrot and Cabbage High Fibre Chutney Open Toast

Carrot and Cabbage High Fibre Chutney Open Toast

2. paneer open toast  made from whole wheat bread, low fat paneer and lots of vegetables.

Paneer Open Toast

Paneer Open Toast

3. tomato and cucumber open sandwich

Tomato and Cucumber Open Sandwich

Tomato and Cucumber Open Sandwich

Which Ingredients you should not put in your Sandwich?

What's worth noting that Ketchup consists 50% sugar and its better to use Tobasco or Mustard. White Bread is made of refined flour which will push up your insulin levels and shut down your fat burning. Make your own low fat Mayonaise at home and avoid store bought processed Mayonaisse. Potatoes to be avoided as comsumption of that will make you look like a potatoe.

Multigrain Bread, Homemade Multigrain Bread

Multigrain Bread, Homemade Multigrain Bread

8 Ingredients you should not put in your Sandwich

  8 Ingredients you should not put in your Sandwich
1. Tomato Ketchup
2. Pav
3. White Bread
4. Mayonnaise
5. Potatoes
6. Processed Cheese
7. Burger Buns
8. Sugar
9. Corn

Enjoy our other healthy breakfast articles below.

Healthy Breakfast recipes
Healthy Breakfast Breakfast Cereals & Porridge recipes
Healthy Breakfast Breakfast using left-overs recipes
Healthy Breakfast Dhokla recipes
Healthy Breakfast Dips recipes
Healthy Breakfast Idlis Dosas Appams recipes
Healthy Breakfast Khakhras recipes
Healthy Breakfast Pancakes Chilas recipes
Healthy Breakfast Quick breakfast recipes
Healthy Breakfast Rotis Parathas Theplas recipes
Healthy Breakfast Upma / Poha recipes
Healthy Chutney recipes
Juices, Smoothies recipes
Oats and Steel Cut Oats recipes



Tomato and Cucumber Open Sandwich recipe
tomato and cucumber open sandwich | cucumber and tomato chutney sandwich | healthy Indian tomato cucumber toast | with 16 amazing images. healthy Indian tomato cucumber toast is actually a ....
Green Peas Sandwich recipe
Chock full of nutrients required for growth, green peas make a surprising filling for sandwiches! Full of fibre and protein…kids favourite sandwich made healthy by replacing high calorie and fattening thousand island dressing…with a healthier version which is made using curds and very little cream..
Alfalfa Sprouts, Tomatoes and Basil Sandwich recipe
Alfalfa is a very healthy herb often used in home remedies for digestive disorders, cholesterol, diabetes , etc. Here is an interesting way to prepare a sandwich out of this healthy herb, combined with tomatoes and basil. Remember to use tender ....
Crispy Spinach and Paneer Open Toasts recipe
spinach paneer toast | spinach paneer sandwich | palak paneer toast | spinach cottage cheese sandwich | with 17 amazing images. Lose yourself in the special texture and flavour of these
Spicy Sprouts Sandwich ( Healthy Breakfast) recipe
Here is a masaledar sandwich tuned to the desi palate! Rather than load your sandwich with cheese or butter, try filling it with a subzi made of sprouts to boost the protein and fibre content. This Spicy Sprouts Sandwich is perfect for a cold morning, as it is hot and spicy with hints of various mas ....
Vegetable Grilled Sandwich recipe
Sandwiches make sure you do not go hungry, any time of the day, any season, anywhere in the world! they offer a wonderful way to stay off junk food as they are handy, healthy and filling. Sandwiches can be made in several ways – from indulgent to lean, and this balanced and nutritious vegetable gril ....
Alfalfa Sprouts Open Sandwich ( Vitamin A and Calcium Rich Recipe ) recipe
The Arabs call alfalfa sprouts ‘the father of all foods’! Sprouts are fortified with good amounts of nutrients making it a super healthy food. This Alfalfa Sprouts Open Sandwich recipe is loaded with peppers, olives, tomato and cheese, all of which m ....
Grilled, Tomato, Eggplant and Paneer Sandwich recipe
When we say grilled sandwich, we don’t mean one in which the bread alone is grilled! In this unique recipe, not just the bread but also the stuff inside the sandwich is grilled. Grilled tomatoes, brinjal, paneer and lettuce go into this sandwich together with a layer of pesto, to absolutely enthr ....
Lebanese Toasted Sandwich with Spicy Garlic Hummus recipe
spicy garlic hummus sandwich | Lebanese hummus sandwich | healthy toasted sandwich with spicy garlic hummus | with 31 amazing images. spicy garlic hummus sandwich is a unique sandwich, whic ....
Toast with Spinach and Tomato Spread recipe
Pep up multigrain bread with a tangy tomato spread and a healthy topping of spinach and sprouts. Kids will definitely love this colourful vitamin-rich treat, while adults will relish the low cholesterol start to the day!
Herb Cheese and Roasted Capsicum Sandwich recipe
Herb cheese made of paneer and an assortment of aromatic herbs is a lip-smacking spread or topping for any snack. Together with lettuce, it is a calcium-rich combo one cannot ignore. The herb cheese and roasted capsicum sandwich gets it super flavour and aroma not just from the herb cheese but also ....
Mixed Sprouts Open Toast recipe
The Mixed Sprouts Open Toast looks very appealing with its dainty disc-like shape and appetizing toppings. Mixed sprouts perked up with chaat masala and other spice powders emerges as a real chatpata topping perfect for a cold or rainy day, while the abundance of protein, fibre, vitamins and antioxi ....
Paneer and Suva Sandwich recipe
Lettuce adds crunch to these paneer sandwiches, a no-cooking tiffin treat that's quick and easy to make. Nourishing and filling, the sandwiches can also be eaten on the go! For variation you can replace suva with coriander. For breakfast you can also try other sandwiches like
Carrot and Cabbage High Fibre Chutney Open Toast recipe
Carrot and cabbage are a wonderful combination due to their contrasting colours, which look good against each other. Here is a sumptuous sandwich made with this super duo supplemented with a tasty high fibre chutney. The veggies and whole wheat bread, all fibre rich, make sure you feel satiated and ....
Paneer Open Toast recipe
paneer open toast | paneer vegetable toast | healthy paneer toast | cottage cheese Indian toast | with 19 amazing images. Paneer Open Toast, a zesty topping compr ....
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