Healthy Indian Recipes  >  High Protein Indian recipes  >  High Protein Sabzis  >  
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 Last Updated : Oct 29,2024

Protein Rich Sabzis | High protein Indian Vegetables |  protein rich curries |

Protein is one of the major nutrients required by the body. The most important function of protein is to support cell health. Each and every cell, tissue and organ of the body needs protein. It helps in the maintenance of cells and also their wear and tear.

प्रोटीन भरपुर व्यंजन सब्जी़ - हिन्दी में पढ़ें (High Protein Sabzis recipes in Hindi)
હાઇ પ્રોટીન શાક - ગુજરાતી માં વાંચો (High Protein Sabzis recipes in Gujarati)


Spinach and Moath Beans Curry ( Healthy Subzis) recipe
55
calories
per
serving
Generally, spinach is combined with paneer or potatoes in everyday cooking. In this easy subzi, it is combined with sprouted matki, to exponentially increase the nutrient content. Sprouting increases the iron and vitamin A content of moath beans, while spinach adds iron, folic acid and vitamin C to ....

Masaledar Arbi recipe
223
calories
per
serving
masaledar arbi ki sabzi recipe | arbi fry | arbi masala ki sukhi sabji | healthy Indian colocasia vegetable | with 35 amazing images. masaledar arbi ki sabzi is a dry sabzi made year round ....

Paneer Mushroom and Capsicum Stir Fry recipe
169
calories
per
serving
paneer mushroom and capsicum stir fry recipe | healthy garlic mushroom paneer stir fry | paneer capsicum stir fry | with 19 amazing images. A paneer capsicum stir fry is a delicious and nut ....

Mixed Sprouts Sabzi recipe
80
calories
per
serving
mixed sprouts sabzi recipe | Jain sprouts sabzi with vegetables | healthy sprouts Indian vegetable | with 20 amazing images. mixed sprouts sabzi of protein, vitamins, and minerals. It is o ....

Soya Vegetable Medley, Protein Rich Recipes recipe
217
calories
per
serving
Soya vegetable medley, a tongue-tingling, spicy vegetable dish, which makes you feel stronger thanks to the immunity boost that the protein-rich soya chunks proffer! besides soya, coconut milk is also a good source of proteins; however it is high in fat too, making this an apt dish for athletes and ....

Sprouted Masala Matki Sabzi recipe
169
calories
per
serving
sprouted masala matki sabzi recipe | sprouted moth masala | matki sprouts curry | healthy snack | with step by step images. sprouted masala matki sabzi is a nour ....

Tendli Aur Matki Subzi recipe
64
calories
per
serving
tendli matki sabzi recipe | ivy gourd vegetable | tendli sprouts bhaji | healthy tendli sabzi | tendli matki sabzi is a nourishing addition to most healthy Indian ....

Beans and Amaranth Leaves Dal recipe
178
calories
per
serving
An iron-rich trio of amaranth leaves, rajma and kabuli chana come together in this lip-smacking dal! Made of everyday ingredients, this delicious Beans and Amaranth Leaves Dal is also easy to prepare. Now, you can enjoy culinary pleasure hand in hand with good health and a sharp brain, because apart ....

Paneer Corn Korma, Protein Rich Recipe recipe
Paneer corn korma, this protein rich dish is packed with the goodness of curds and paneer, and tastes great with piping hot parathas . Protein-rich foods like coconut, poppy seeds and cashewnuts are dry roasted and blended well t ....

Vegetable Jalfraize recipe
78
calories
per
serving
Jalfrezi is usually a dish made with green chillies, capsicum and onions as the base. In this variation, I have used my favourite combination of tofu and mixed veggies as the main ingredients. The tanginess imparted by the tomatoes and vinegar is the characteristic flavour of this dish. You c ....

Suva Chana Dal recipe
212
calories
per
serving
Sometimes, the right combination of nutrients works better than a single supplement in overcoming a shortfall. In boosting haemoglobin levels for example, a combination of iron and protein will do the job better, as in the case of this Suva Chana Dal where the former brings in protein to support the ....

Mixed Pulses with Vegetables recipe
106
calories
per
serving
mixed pulses with vegetables recipe | masala mixed vegetable with pulses | healthy mix kathol sabzi | spicy mix beans vegetable is a daily fare Indian sabzi thoug ....

Stuffed Karelas in Makhani Gravy recipe
135
calories
per
serving
Karela is a low calorie vegetable which is acclaimed for its anti-diabetic properties. This recipe is an attempt to make them appealing. The karelas are stuffed with moong dal and served in a makhani gravy that is made using very little oil. Enriched with protein, calcium, vitamin A, vitamin C, ir ....

Subz Makhani recipe
72
calories
per
serving
Does the name ‘makhani’ remind you of a butter-laden delicacy? well, this version tastes almost the same, but not as sinful as the original, thanks to the use of low-fat milk. The subz makhani features an exciting melange of veggies and spices, which make it a luxurious yet healthy accompaniment to ....

Tofu and Sprouts Subzi recipe
99
calories
per
serving
Yin and yang. Black and white. Life always becomes more interesting when opposites come together! in this recipe, the crunchiness of sprouts and the softness of tofu come together in one bowl to steal your heart! this dish is easy to make but absolutely delicious! you can use a combination of sprout ....
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