Healthy Indian Recipes  >  Iron Rich Indian recipes  >  Iron Rich Sabzis | Iron Rich Dals |  >  
61 recipes
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 Last Updated : Mar 15,2024

Iron rich Sabzi Recipes | Iron Rich Dals | 

See our collection of iron rich Indian vegetables | iron rich dals from across India |

पौष्टिक लोह युक्त सब्जी़ और दाल - हिन्दी में पढ़ें (Iron Rich Sabzis | Iron Rich Dals | recipes in Hindi)
આયર્ન ભરપૂર શાક અને દાળ - ગુજરાતી માં વાંચો (Iron Rich Sabzis | Iron Rich Dals | recipes in Gujarati)


Sprouted Masala Matki recipe
164
calories
per
serving
sprouted masala matki recipe | sprouted moth masala | matki sprouts curry | healthy snack | with step by step images. sprouted masala matki is a nourishing fare w ....

Khandeshi Dal recipe
231
calories
per
serving
Organize an outdoor lunch -dish up hot Bajra Roti and serve with khandeshi dal-they make an amazing pair. Moong, masoor, toovar and urad dals are cooked with a spicy paste made of onions, dry coconut, chillies, pepper and more. A ....

Vaal ki Usal, Maharashtrian Dalimbi Usal recipe
195
calories
per
serving
vaal ki usal recipe | dalimbi usal | Maharashtrian birda usal | with 44 amazing images. vaal ki usal recipe | dalimbi usal | Maharashtrian bir ....

Tendli Aur Matki Subzi recipe
64
calories
per
serving
tendli matki sabzi recipe | ivy gourd vegetable | tendli sprouts bhaji | healthy tendli sabzi | tendli matki sabzi is a nourishing addition to most healthy Indian ....

Beans and Amaranth Leaves Dal recipe
178
calories
per
serving
An iron-rich trio of amaranth leaves, rajma and kabuli chana come together in this lip-smacking dal! Made of everyday ingredients, this delicious Beans and Amaranth Leaves Dal is also easy to prepare. Now, you can enjoy culinary pleasure hand in hand with good health and a sharp brain, because apart ....

Gobi Kasuri, How To Make Gobi Kasuri Recipe recipe
185
calories
per
serving
A dish that's truly remarkable and a must try for all lovers of Punjabi food. Using Kasuri methi instead of the regularly used fresh methi gives this dish its unique flavour. The bitter taste of the kasuri methi is reduced when it is soaked in water. Methi p ....

Palak, Methi and Corn Subzi recipe
119
calories
per
serving
palak methi and corn sabzi recipe | palak methi makai | palak methi makai sabji | with step by step images. healthy palak corn sabzi is a nutri packed sabzi which can be served as a daily f ....

Bajra Roti in Kadhi recipe
220
calories
per
serving
Keep anaemic at bay with this super-tasty and satiating Bajra Roti in Kadhi. This delicious recipe features sumptuous bajra rotis suspended in a tongue-tickling and easy-to-cook kadhi. Bajra is rich in iron, and very effective in keeping up your haemoglobin levels. That makes this a wonderful ....

Khatti Meethi Dal, Sweet and Sour Zero Oil Dal recipe
116
calories
per
serving
Great taste without oil! If that’s hard to believe, just try this recipe first. This Khatti Meethi Dal features a very different combination of ingredients. You might never have tried adding roasted beaten rice to a dal recipe, but you will be amazed by the brilliant texture and flavour that it give ....

Matki Aur Palak ki Curry recipe
193
calories
per
serving
This reverberating combo of sprouted matki and spinach is sure to put the smile back on your face. The Matki Aur Palak ki Curry derives its intense flavour from tangy tomatoes and a paste of coconut, spices and seeds. A traditional south Indian tempering boosts the aroma and adds to the flavour of t ....

Beetroot Subzi recipe
28
calories
per
serving
Mildly-flavoured dry subzis like this go well with just about any type of roti and can be had just by itself as a snack too! Here, low-sodium beetroot is cooked with a simple south Indian style tempering in just a teaspoon of oil. Make sure the mustard splutters well, so that its flavour comes out f ....

Rajasthani Dal recipe
178
calories
per
serving
Rajasthani dal recipe | healthy marwadi dal | healthy green moong and chana dal | with 43 amazing images. Rajasthani delicacies are traditionally laden with ghee but not to worry, for here is a healthier version of < ....

Methiwali Arhar Dal, Methi Dal Fry recipe
170
calories
per
serving
methiwali dal recipe | Indian methiwali arhar dal | methi dal fry | lentils with fresh fenugreek leaves | with 28 amazing images. methiwali dal recipe |

Suva Chana Dal recipe
212
calories
per
serving
Sometimes, the right combination of nutrients works better than a single supplement in overcoming a shortfall. In boosting haemoglobin levels for example, a combination of iron and protein will do the job better, as in the case of this Suva Chana Dal where the former brings in protein to support the ....

Mixed Pulses with Vegetables recipe
106
calories
per
serving
mixed pulses with vegetables recipe | masala mixed vegetable with pulses | healthy mix kathol sabzi | spicy mix beans vegetable is a daily fare Indian sabzi thoug ....
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