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Last Updated : Nov 07,2024

Iron rich Sabzi Recipes | Iron Rich Dals |

See our collection of iron rich Indian vegetables | iron rich dals from across India |

पौष्टिक लोह युक्त सब्जी़ और दाल - हिन्दी में पढ़ें (Iron Rich Sabzis | Iron Rich Dals | recipes in Hindi)

આયર્ન ભરપૂર શાક અને દાળ - ગુજરાતી માં વાંચો (Iron Rich Sabzis | Iron Rich Dals | recipes in Gujarati)

Stuffed Karelas in Makhani Gravy

135
calories
per
serving

Karela is a low calorie vegetable which is acclaimed for its anti-diabetic properties. This recipe is an attempt to make them appealing. The karelas are stuffed with moong dal and served in a makhani gravy that is made using very little oil. Enriched with protein, calcium, vitamin A, vitamin C, ir ....

Toovar Dal with Vegetables

78
calories
per
serving

Toovar dal with vegetables is a wholesome dish, full of vegetables and protein-rich dal. You need not stick to the veggies i have used – just open your fridge and throw in anything you find. You will love the fact that such a tasty and sumptuous dish can be prepared with just about no oil! remember ....

Palak Baby Corn

288
calories
per
serving

The versatile palak, a favourite in North Indian households, can be used in a variety of preparations such as raita, soup, gravy and kofta! Here it combines with corn, to delight your senses.

Shahi Dal ( Zero Oil )

192
calories
per
serving

The richness of any “shahi” dish usually comes from the abundance of cream. Here, I have substituted cream with low-fat milk mixed with cornflour, which tastes equally creamy and delicious. Urad dal gives a healthy fillip to this dish, as it is high in folic acid and zinc. Folic acid aids in brain d ....

Panchratni Dal ( Eat Well Stay Well Recipes )

160
calories
per
serving

Panchratni dal, the dish is a blend of dals with spices; it is a tasty accompaniment to rice, rich in protein, iron and calcium. Calcium decreases as you age and hence needs constant supply whereas iron is required to maintain hemoglobin levels, especially for women.

Dhan Saak Dal ( Zero Oil Recipe )

A Parsi delicacy modified into a healthy and easy-to-make dal. Dhan means cereals and pulses, and saak means vegetables. These combine here to make a wholesome meal! It is traditionally served with Brown Rice to make a complete nourishing meal. Dare ....

Healthy Oondhiya

223
calories
per

Usually oil-laden, this Gujarati favourite gets the healthy treatment through pressure-cooking and baking and replacing poha for high fat coconut!

Makai Paatal Bhaji ( Healthy Subzi)

Corn makes an interesting companion for colocasia, providing you with nutrients like calcium, iron and fibre.

Methi Tofu

88
calories
per
serving

Methi peps up even the simplest of dishes! This is no exception. Add salt to the methi and squeeze it well to remove the inherent bitterness of the methi leaves. You can even salt and squeeze the methi and store it in the freezer for days or even months; just defrost and use whenever you want. Just ....

Ridge Gourd and Amaranth Shaag Bhaja

52
calories
per
serving

This Bengali-style subzi features a unique combination of veggies, simply but tastily flavoured with everyday ingredients. Iron-rich chawli leaves come together with ridge gourd, which gives not just more nutrition but also a good texture and volume to the subzi. The duo is aptly flavoured with a te ....

Soya Spinach Delight

199
calories
per
serving

Soyabeans add a surprising element to this scrumptious spinach subzi!

Usli

164
calories
per

Usli consists of a mixture of healthy sprouts that are stir fried with a little masala. A combination of 3 sprouts makes the recipe a good source of protein and iron. Sprouting aids the digestion of these pulses and also increases their nutritive value. The calcium and the fibre content of the reci ....

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