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 Last Updated : Jul 22,2021

Vitamin E Rich Recipes for Glowing Skin 

Vitamin E is a fat-soluble vitamin with potent antioxidant properties. It helps to rejuvenate the cells of our body, in turn promoting proper blood circulation, improving immunity, protecting our cells against diseases, and maintaining glowing skin and shiny hair!

Think of what makes your skin look old? Scars, wrinkles, dryness, vitamin E fights against all these signs of ageing. It boosts collagen, which is essential to provide our skin with elasticity. It also has the power to fight free radicals produced in our body due to stress, pollution and solar radiation.

Having a variety of good food sources is definitely the best way to top up on Vitamin E rich recipes for glowing skin. The major sources include spinach, kale, wheat germ, broccoli, peanuts, almonds, sunflower seeds etc. Along with the consumption of these, you can also apply Vitamin E oil on the face if your dermatologist advices you to do so.

Fortunately, it is easy to meet the Vitamin E requirements of our body, because there are lots of foods rich in this nutrient. You can have these plain, or incorporate them into tasty recipes. Here we present you lots of interesting recipes, which will make it fun to include Vitamin E in your diet!

विटामिन E युक्त आहार चमकती त्वचा के लिए - हिन्दी में पढ़ें (Vitamin E Rich Recipes for Glowing Skin in Hindi)
વિટામિન ઇ યુક્ત ચમકતી ત્વચા માટે - ગુજરાતી માં વાંચો (Vitamin E Rich Recipes for Glowing Skin in Gujarati)

If you like the Vitamin E Rich Recipes for Glowing Skin article, then you will like the other articles of Vitamin E.

1. Vitamin E Rich Recipes for Eye Health and Vision recipes
2. Vitamin E Rich recipes
3. Vitamin E Rich Recipes for Hair Growth recipes

Enjoy our Vitamin K Diet, Vitamin K Recipes  and other Vitamin recipe articles below.

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Vitamin B12 Cobalamin Rich Foods recipes
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Vitamin B6 Diet recipes
Vitamin B9 Rich Folate recipes
Vitamin C Juices recipes
Vitamin C Rich Smoothies and Milkshakes recipes
Vitamin E Rich Recipes for Hair Growth recipes
Rich in Vitamin B5 Pantothenic Acid recipes
Rich in Vitamin B7 Biotin recipes

Broccoli Broth, Healthy Clear Broccoli Carrot Soup recipe
broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth | with 12 amazing images. This Indian Broccoli Broth recipe shows you how to make a soothing
Spinach and Mint Soup recipe
Soup, with a lovely taste and consistency. This soup is brimful of the goodness of spinach and spring onion greens, not to forget a dash of coriander and mint. The nutmeg and black pepper not only spike up the flavour, they also bring in their healing properties—making this a true herbal delight.
Broccoli and Zucchini in Red Capsicum Gravy recipe
When it comes to cooking, a little know-how can take you a long way and help you create an unending range of innovative foods, such as Broccoli and Zucchini in Red Capsicum Gravy. Here, look at how red capsicum lends itself to prepare a delectable gravy that is not only flavourful but healthy too, b ....
Oats and Roasted Capsicum Soup recipe
oats roasted capsicum soup recipe | roasted bell pepper soup | Indian style red capsicum soup | healthy red capsicum soup | oats roasted capsicum soup is a lip-sm ....
Spinach Tahini Wraps ( Nutritious Recipe for Pregnancy) recipe
spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy |
Carrot Cucumber and Rajma Salad in Mint Dressing recipe
carrot cucumber and rajma Salad in mint dressing recipe | vegetable salad with mint and lemon dressing | healthy weight loss vegetable salad | healthy Indian salad recipe for weight loss | wit ....
Roasted Capsicum Soup, Roasted Red Capsicum and Tomato Soup recipe
Roasted capsicum soup, this simple but delectable soup is packed with goodness of folic acid and vitamin A from capsicum and tomatoes. The high fibre content of the recipe helps to remove the excess fat from the body while the garlic helps to keep a check on your blood cholesterol levels. ....
How To Make Coconut Milk, Healthy Coconut Milk recipe
how to make coconut milk | Indian style homemade coconut milk | healthy coconut milk | with amazing 10 images. Nothing better than Indian style homemade coconut milk with it's soothing fla ....
Coloured Capsicum and Paneer Subzi recipe
The Coloured Capsicum and Paneer Subzi has a well-rounded flavour and a well-balanced nutrient profile. Rich in protein, carbohydrates and vitamins, this easy yet irresistible subzi also pools in vitamin A from coloured capsicums, folic acid and antioxidant lycopene from tomatoes and protein and cal ....
Broccoli, Spinach and Zucchini Stir- Fry recipe
A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry is a treat for your taste buds, with a burst of colours and herby flavours. The combination of vegetables like broccoli, spinach and zucchini with other crunchy delights like cabbage and capsicum ....
Guacamole, Mexican Avocado Dip recipe
Indian style guacamole recipe | healthy guacamole | Mexican guacamole | guacamole dip | homemade guacamole | with 16 amazing images. Indian s ....
Avocado Salad ( Recipe for Shiny Hair) recipe
avocado salad for shiny hair recipe | tomato avocado salad | healthy avocado salad for lunch | avocado salad with cucumber and tomato | with 16 amazing images. Avocado s ....
Roasted Mushroom and Coloured Capsicum Salad recipe
A unique salad of roasted mushrooms and crunchy, colourful capsicums, flavoured with peppy herbs and tangy lemon juice. Roasting the mushrooms gives them a brilliant flavour and texture, which makes this salad very different and quite irresistible too. Moreover, mushrooms and capsicum are both ....
Paneer and Spinach Soup recipe
paneer and spinach soup recipe | Indian palak soup with paneer | healthy palak paneer soup | spinach cottage cheese soup | paneer and spinach soup is a fragrant a ....
Homemade Natural Hazelnut Butter recipe
A buttery spread made of hazelnuts, this Homemade Natural Hazelnut Butter is bursting with goodness and burgeoning with flavour! From young to old, nobody can resist dabbing some on their toast, or spreading some on their rotis or loaves. The nutty and natural flavour of this butter surely adds ....
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Vitamin E Rich Recipes for Glowing Skin
 on 29 Mar 18 09:25 PM

I made brocli broth. Very nyc. Liked by everyone at home.❤️
Tarla Dalal
30 Mar 18 08:35 AM
   Thank you for your kind try more and more recipes and let us know how you enjoyed it...happy cooking !!