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34 recipes
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 Last Updated : Jan 31,2024

Zero Oil Healthy Indian Salads, Healthy Veg Indian Salads

Salads are a part of a meal – lunch or dinner. On first look, salads too seem very healthy because of the addition of fresh fruits and veggies. And a warm dressing brings out the flavours of fruits and veggies further. But the use of oily dressings, cheese, mayonnaise etc. can undo the very intention of eating salads!

बिना तेल सलाद - हिन्दी में पढ़ें (Zero Oil Salads recipes in Hindi)
સલાડ - ગુજરાતી માં વાંચો (Zero Oil Salads recipes in Gujarati)


Penne and Fruit Salad recipe
103
calories
per
serving
Sweet lime and orange with spring vegetables like capsicum and carrots makes a lovely vitamin C rich salad. Best to boost your immunity with this Penne and Fruit Salad and keep infections at bay. Penne and bean sprouts impart a blend of soft and crunchy textures to the salad.

Sprouted Fruity Bean Salad ( Desi Khana) recipe
137
calories
per
serving
Nutritious sprouts pairs well with invigorating orange and tomatoes, balanced carefully with sweet bananas and grapes. Delicate spices weave in and out of the sprouted fruity bean salad, taking the user on a culinary adventure.

Fruity Chana Salad, Indian Diabetic Salad recipe
99
calories
per
serving
fruit chana salad recipe | Indian fruit, vegetable and chana salad | healthy kabuli chana salad | with 26 amazing images. fruit chana salad recipe | Indian fruit, vegeta ....

Gado Gado Salad recipe
88
calories
per
serving
Time to make a culinary trip to Indonesia, with this scrumptious Gado Gado Salad! Loaded with colourful and juicy veggies, dressed in a unique peanut sauce that combines nutty, sweet and tangy flavours, this delectable salad is a super-tasty antioxidant booster!

Cabbage and Grapes Salad in A Basil Curd Dressing recipe
52
calories
per
serving
Carefully-chosen ingredients like green grapes, cucumber and cabbage make this salad a really refreshing one. The innovative dressing of low-fat curds adds to the tingling freshness of this salad with the zesty flavours of basil, lemon and mustard. The addition of grated apples is a smart move ....

Waldorf Salad ( Zero Oil) recipe
61
calories
per
serving
Here is a very appealing salad of veggies and fruits in a creamy, curd-based mustard dressing. Apples and grapes combine beautifully with capsicum, lettuce and celery to make a colourful and crunchy salad, which is perked up further by a tongue-tickling, honey-laced dressing. Waldorf Salad tradition ....

Cabbage and Spinach Salad, Healthy Carrot Spinach Salad recipe
90
calories
per
serving
cabbage and spinach salad recipe | Indian cabbage, carrot and spinach with garlic | zero oil healthy salad | with 22 amazing images. cabbage and spinach salad recipe | I ....

Fruit Salad in Honey Lime Dressing recipe
48
calories
per
serving
fruit salad in honey lime dressing recipe | ginger fruit salad | healthy Indian fruit salad | with 20 amazing images. fruit salad in honey lime dressing is a perfect light Indian salad to m ....

Fruit and Vegetable Salad with Apple Dressing recipe
42
calories
per
serving
No dish could be so easy to prepare, yet so exciting! An innovative combination of fruits and vegetables, and a smooth dressing of apple and lemon juice give this salad a stimulating blend of flavours, hues and textures. The Fruit and Vegetable Salad with Apple Dressing is rich in iron, which mainta ....

Beet and Sprouts Salad, Healthy Sprouted Beetroot Salad recipe
78
calories
per
serving
beet and sprouts salad recipe | healthy sprouted beetroot salad | beetroot and alfa-alfa sprouts salad | beetroot sprout salad | with 11 amazing images. Beet and sprout ....

Sprouts and Veggie Salad recipe
43
calories
per
serving
This simple, easy-to-make dressing calls for just low-fat curds and lemon juice. Lettuce and sprouts add not only a nice crunch, but vitamin C as well to this Sprouts and Veggie Salad. Sprouting increases the nutrient content manifold, thereby topping the list of nutritious foods. A dinner of S ....

Fruits in Mango Dressing recipe
44
calories
per
serving
Dressed to kill, a salad that thrills! walnuts contain beneficial fatty acids (linoleic acid) that nourish and strengthen the arteries of the heart.

Mexican Rajma, Bean Sprouts and Lettuce Tossed in Guacamole Dressing recipe
120
calories
per
serving
Bean Sprouts is a very salad-friendly ingredient, as it has a wonderful crunchy texture, along with a pleasant, mildly-sweet flavour. In this multi-faceted salad, bean sprouts team up with delicious veggies like capsicum, cucumber and spring onions, not to forget everybody’s favourite kidney beans! ....

Minty Bean Salad recipe
115
calories
per
serving
For an accompaniment to a main dish, try this novel combination of black-eyed beans (lobhia) with a fresh minty flavour. Tomato, coriander and lemon add more tang and nutritional value i.e. vitamin A, vitamin C, folic acid and iron to this salad. Serve at room temperature immediately after tossing i ....

Sweet Lime and Pepper Salad recipe
44
calories
per
serving
Simple, quick and easy, this salad can be prepared in minutes. Capsicum is a much ignored salad vegetable that has been combined with lots of colours and flavours which perfectly complements the delicate flavour of sweet lime. This salad is a great accompaniment for a continental main course and i ....
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