Healthy Indian Recipes  >  Low Calorie, Weight Loss  >  Low Calorie Salads & Raitas  >  
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 Last Updated : Oct 18,2020


लो कैलोरी सलाद , रायता, वजन घटाने के लिए सलाद / रायता - हिन्दी में पढ़ें (Low Calorie Salads & Raitas recipes in Hindi)
ઓછી કેલરી ભારતીય સલાડ, સલાડ / રાયતા - ગુજરાતી માં વાંચો (Low Calorie Salads & Raitas recipes in Gujarati)

Low Calorie Indian Salads & Raitas Recipes

Low calorie indian salad recipes. Salads need not be boring always. It is actually the art of combining the right ingredients like veggies with fruits and toss them in a perfectly flavoured dressing.

 Antioxidant, Protein Rich Healthy Lunch Salad Antioxidant, Protein Rich Healthy Lunch Salad

The recipe so made is then a perfect healthy accompaniment to your main course or it can even serve as a healthy snack in-between meals.

Low Calorie Indian Salad Recipes

Mixed Sprouts Beetroot Healthy Lunch Veg SaladMixed Sprouts Beetroot Healthy Lunch Veg Salad

1. Add this Tangy Italian Salad to your meals and get its taste right from Italy. Loaded with antioxidant lycopene which comes from tangy tomatoes.

2. Give a treat of coloruful leafy vegetables to yourself with this Garlicky Cabbage and Spinach Salad and as the name suggests it has loads of garlic which is also good for heart, weightloss and high blood pressure.

Garlicky Cabbage and Spinach SaladGarlicky Cabbage and Spinach Salad

3. A bundle of health - ‘sprouts’ also find place in this section. Mixed Sprouts Salad is one unusual salad in which mixed sprouts combine with tomatoes, radish, fenugreek and coriander to provide a boost of antioxidants and nutrients.

 Mixed Sprouts Salad
 Mixed Sprouts Salad

4. Bean Sprouts and Capsicum Salad : have been shared in this section to get in extra fibre.

 Bean Sprouts and Capsicum SaladBean Sprouts and Capsicum Salad

5.  Sprouts and Veggie Salad have been shared in this section to get in extra fiber which aids in weight loss.

Sprouts and Veggie Salad

Sprouts and Veggie Salad

Low Calorie Raita Recipes

Raita’s are Indian salads that are made using curds. Here in our low calorie section they are made using low calorie vegetables and low-fat curds which are responsible for its low calorie content.

Cooling Cucumber RaitaCooling Cucumber Raita

1. Have this amazing pink coloured raita called Carrot and Beetroot Raita with a good amount of vitamin A in it.

Carrot Beetroot Raita for Weight Loss

Carrot Beetroot Raita for Weight Loss

2. Try this calcium laden Mixed Veggie Raita which has the goodness of a variety of vegetables like beetroot, cucumber and tomatoes.

Mixed Veggie RaitaMixed Veggie Raita

3. This innovative and unique recipe for Jamun Raita is sure to tickle your taste buds. Jamun has many health promoting properties and it is great for diabetics because of its enzyme Jamboline which helps to control the blood sugar levels.

Jamun RaitaJamun Raita

4. Lauki Aur Phudine ke Raita : This tangy curd preparation makes a wonderful summertime treat when served chilled. Grated lauki contributes minimal calories and also blends perfectly with the 'minty' flavour of this raita. One serving Lauki Aur Phudine ka Raita gives 24 calories.

Lauki Aur Phudine ka Raita

Lauki Aur Phudine ka Raita

5. Low cal spinach raita : Commonly served with North Indian meals, this vitamin and mineral loaded raita is very easy to make, and tastes really great thanks to the mild flavours lent by black pepper and green chillies. One serving of low cal palak raita is 32 calories

Spinach RaitaSpinach Raita

Try all our low calorie indian salads and raitas recipes. Remember to enjoy them with your choice of rotis, parathas, pulaos or biryanis.

Enjoy our other low calorie recipe categories given below

Low Calorie Rice / Pulao / Khichdi / Biryani

Low Calorie Rotis Parathas

Low Calorie Lunch, Indian

Low Calorie Dinner



Spinach and Bean Sprouts Salad in Creamy Celery Dressing recipe
Toss up a tongue-tickling salad of bean sprouts, spinach and veggies, laced with a creamy celery dressing made with low-fat curds. Contrasting shades of carrot and greens in an off-white background make the Spinach and Bean Sprouts Salad in Creamy Celery Dressing a delight to behold, while the tangy ....
Cucumber, Capsicum and Celery Salad recipe
Cucumber, Capsicum and Celery Salad, is a delightful combination of fresh vegetables, fruits and curds which makes this salad hard to resist. The low-fat curd dressing is delicately flavoured with basil and mustard powder. The fruits, vegetables and low-fat curds have few calories, but contains a lo ....
Pasta and Vegetable Salad recipe
If you thought pasta dishes are always loaded with calories, due to cheese and white sauce commonly used in their preparation, have a look at this recipe – and you will change your mind. Here, a minimal amount of whole wheat pasta is prepared as a salad along with crunchy and colourful veggies, whic ....
Nutritious Vegetable Salad, Low Salt and High Fiber Veg Salad recipe
What’s new about tossing together veggies like capsicum, cabbage and tomatoes into a salad? Well, it’s the dressing that makes this salad the latest blockbuster in town! A medley of colourful veggies is tossed together with a zesty dressing that features grated apple, lemon juice and herbs. The d ....
Bean Sprouts and Capsicum Salad recipe
Calcium laden fresh bean sprouts in a spicy dressing. Bean sprouts and capsicum together also lend enough vitamin c to this salad which aids in enhancing calcium absorption.
Veg Raita, Mixed Vegetable Raita recipe
veg raita recipe | mixed vegetable raita | healthy veg raita | quick veg raita | with 11 amazing images. The veg raita recipe is made from low fat curds, beetroot ....
Tomato, Cucumber and Onion Salad recipe
tomato cucumber and onion salad recipe | healthy kachumber salad | cucumber tomato onion salad | how to make onion tomato cucumber salad at home | with 11 amazing photos.
Mexican Salad recipe
This peppy Mexican Salad of cooked kidney beans and succulent low-fat cottage cheese enhanced with a freshly prepared salsa dressing, is a protein, potassium and fibre rich delight ideal for weight-watchers. Unlike the most Mexican salads, which uses full-fat paneer, this recipe makes use of low-fat ....
Cabbage Salad recipe
cabbage salad recipe | quick cabbage salad | healthy cabbage salad | band gobi salad | with amazing 14 images. This fabulous cabbage salad recipe is a
Indian Chickpea Salad for Weight Loss recipe
Indian chickpea salad for weight loss | kabuli chana salad with pudina dressing | healthy chickpea salad for weight loss | with amazing 23 pictures One of the most nutritious beans - chickpeas are rich in
Potato Chana Salad recipe
potato chana salad | potato chickpea salad | indian chickpea salad | with 13 amazing images. potato chick pea salad is a simple salad made from soaking kabuli chana overnight and then add ....
Avocado Salad ( Recipe for Shiny Hair) recipe
avocado salad for shiny hair recipe | tomato avocado salad | healthy avocado salad for lunch | avocado salad with cucumber and tomato | with 16 amazing images. Avocado s ....
Mint Watermelon Salad, Indian Style recipe
mint watermelon salad | healthy watermelon mint salad | Indian style watermelon salad with mint | watermelon mint salad with lime honey dressing | with 14 amazing images.
Matki Salad, Healthy Moath Bean Salad recipe
matki salad recipe | healthy sprouts salad | easy sprouts salad | how to make healthy moth bean salad recipe | with 33 amazing images. Nutritious matki beans join hands with a couple of cru ....
Roasted Mushroom and Coloured Capsicum Salad recipe
A unique salad of roasted mushrooms and crunchy, colourful capsicums, flavoured with peppy herbs and tangy lemon juice. Roasting the mushrooms gives them a brilliant flavour and texture, which makes this salad very different and quite irresistible too. Moreover, mushrooms and capsicum are both ....
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Low Calorie Salads & Raitas
 on 14 Mar 18 03:05 PM
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