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61 recipes
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 Last Updated : Oct 05,2024

Indian recipes for Strong Bones | Healthy bones to prevent Osteoporosis |

FOR HEALTHY BONES

Much as the strength of a building depends on a sound structure, our bodies too need a strong frame in order to be healthy. Hence, it is so very necessary that we take care of our bone health by eating right, if we are to remain youthful and active throughout our life.

मजबूत हड्डियों के लिए आहार - हिन्दी में पढ़ें (Strong Bones recipes in Hindi)
હાંડકા મજબુત કરનાર આહાર - ગુજરાતી માં વાંચો (Strong Bones recipes in Gujarati)


Nachni Onion Roti, Ragi Masala Roti recipe
99
calories
per
roti
nachni onion roti recipe | ragi masala roti | healthy Indian red millet onion paratha | gluten free | with 31 amazing images. nachni onion roti recipe |

Oats and Moong Dal Dahi Vada recipe
141
calories
per
serving
oats and moong dal dahi vada recipe | non fried oats moong dal dahi vada | healthy oats dahi vada | with 39 amazing images. Learn how to make oats and moong dal dahi vada recipe |

Bean Sprouts and Capsicum Salad, Thai Bean Sprouts Bell Pepper Salad recipe
59
calories
per
serving
bean sprouts and capsicum salad recipe | Thai bean sprouts bell pepper salad | healthy bean sprouts salad with vitamin and fibre | with 26 amazing images. bean sprouts and capsicum salad recipe

Nachni Pancake, Ragi Pancake recipe
109
calories
per
nachni pancake recipe | ragi pancake | healthy red millet Indian pancake | with 29 amazing images. nachni pancake recipe | ragi pancake | heal ....

Spicy Soya Bhurji recipe
103
calories
per
serving
spicy soya bhurji recipe | protein rich soya bhurji | how to make spicy soya bhurji at home | calcium rich spicy soya bhurji | with 25 amazing images. A quick and healthy

Palak Kofta Rice recipe
173
calories
per
serving
Koftas add zing to the zero oil palak rice. Try making these soft and tasty koftas with low-fat paneer and palak. Not only palak, but low-fat paneer is also a health booster as it contains protein, calcium and vitamin A. Steaming the koftas instead of deep-frying not only slashes down the fat conten ....

Methi Palak Chawli Dhokla recipe
156
calories
per
serving
A totally off-beat combination of ingredients is used to make this dhokla but it turns out to be absolutely awesome! Not just tasty, the Methi Palak Chawli Dhokla is also super healthy. The protein from chawli and the antioxidant vitamins A and C from the greens come together to keep you hale an ....

Soya Mutter ki Kadhi recipe
247
calories
per
serving
Soya bean nuggets and peas simmered in a tangy curd based gravy.

Cucumber Raita, Low Calorie Healthy Cooking recipe
37
calories
per
serving
healthy cucumber raita | low calorie cucumber raita recipe | cucumber raita for weight loss | cucumber raita benefits | with 15 amazing images. Healthy cucumber raita

Palak Toovar Dal ( Calcium Rich Recipe) recipe
119
calories
per
serving
Spinach and toovar dal used for this mildly spiced recipe, makes this dal a rich calcium source. Serve hot with roti or rice.

Maharashtrian Style Nachni Bhakri, Ragi Bhakri recipe
94
calories
per
roti
Maharashtrian style nachni bhakri | ragi bhakri | nachni roti | with amazing 16 images. The Maharashtrian style nachni bhakri has a rustic flavour and earthy aroma, which warm your soul an ....

Broccoli Walnut Soup, Broccoli Vegetable Soup recipe
68
calories
per
serving
broccoli walnut soup recipe | broccoli vegetable soup | Indian broccoli soup | with 28 amazing images. broccoli walnut soup recipe | broccoli vegetable soup | < ....

Palak Kadhi recipe
61
calories
per
serving
Ever thought of making kadhi with an infusion of palak? Sounds strange, but tastes and looks very interesting. Palak purée and green paste imparts flavouir along with a bright green colour and vitamin A to the dish. You can skip the garlic if you do not like its flavour. Serve with a bowl of brown r ....

Spinach, Paneer and Dal Soup recipe
72
calories
per
serving
dal and paneer soup recipe | palak paneer soup | healthy moong dal and paneer soup | palak paneer moong dal soup is a lip-smacking soup using low-fat paneer. To make

Paneer, Vermicelli and Mushroom Vegetable Broth recipe
107
calories
per
serving
paneer vermicelli mushroom vegetable broth | healthy Indian vermicelli soup | vermicelli vegetable soup | with 20 amazing images. Paneer, Vermicelli and Mushroom Vegetable Broth is ....
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Reviews

Strong Bones
 on 26 Nov 19 11:55 AM
5

Great Blog! Bone care is very important as they support and allow us to move and it is never too early and too late to tale care of your bones. Read more about bones care by clicking on this link- https://bit.ly/35tLvL0
Strong Bones
 on 27 Sep 18 03:43 PM
5

Hello, of course, this paragraph is really nice and I have learned a lot of things from it regarding blogging. Thanks.
Edited after original posting.
Tarla Dalal
27 Sep 18 03:55 PM
   Hi Vikram, Thank you so much for your kind words. Happy to know you liked our recipe collection.

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