Healthy Indian Recipes  >  Healthy Indian Lunch Recipes  >  Healthy Indian Lunch Soups  >  
21 recipes
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 Last Updated : Oct 11,2024

healthy Indian lunch soups | Indian lunch soups for weight loss | 

healthy Indian lentil soup recipe | dal soup | moong dal soup | diabetic, heart and blood pressure friendly |

हेल्दी इंडियन लंच सूप - हिन्दी में पढ़ें (Healthy Indian Lunch Soups recipes in Hindi)
પૌષ્ટિક ઇન્ડિયન લંચ સૂપ - ગુજરાતી માં વાંચો (Healthy Indian Lunch Soups recipes in Gujarati)

healthy Indian lentil soup recipe | dal soup | moong dal soup | diabetic, heart and blood pressure friendly |healthy Indian lentil soup recipe | dal soup | moong dal soup | diabetic, heart and blood pressure friendly |

7 ideas to make Healthy Indian lunch Soup Recipes. 

1. Avoid cornflour as it raises your blood sugar levels.

2. Avoid potatoes as it shuts down the fat burning process

3. Avoid Maida and substitute with whole wheat flour. 

4. Avoid sugar as it causes inflammation in the body.

5. Use fresh vegetables.

6. Don't use excess salt as it can lead to high blood pressure.

7. Don't use cheese slices as they are processed and not healthy. Use oats, barley, spinach., tomatoes, garlic, Indian dals in your soups. 

 

fibre rich healthy Indian lunch soups 

garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss | Mix vegetable soup for weight loss is a sumptuous soup of mixed vegetables flavoured predominantly with garlic, this nourishing recipe is innovatively thickened with rolled oats. Garlic is known for its anti-bacterial and anti-inflammatory properties. The compound Allicin has protective activities against bacteria, fungus, parasites and virus. The vitamin C in this easy healthy clear vegetable soup also builds your overall immunity to fight infections. 

garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss |garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss |

oats and vegetable broth recipe | vegetable oats soup | Indian vegetable soup with oats | healthy oats soup |  The vegetables provide an abundant supply of vitamin C , a powerful antioxidant that reduces free-radical damage, slowing the onset of heart diseases, cancerand other age-related degenerative diseases. By using fibre-rich oats, we do away with traditional refined flour thickeners, making this vegetable oats soup all the more healthier.

oats and vegetable broth recipe | vegetable oats soup | Indian vegetable soup with oats | healthy oats soup |

oats and vegetable broth recipe | vegetable oats soup | Indian vegetable soup with oats | healthy oats soup |

use barley for healthy Indian lunch soups 

vegetable barley soup | Indian style barley soup | healthy barley soup |  The vegetables add plenty of colour and fibre and antioxidants to this nourishing barley soup. Carrots lend Vitamin A for vision and tomatoes add in Vitamin C and lycopene to build a healthy immune system and fight various diseases. 

vegetable barley soup recipe | Indian style barley soup | healthy barley soup |vegetable barley soup recipe | Indian style barley soup | healthy barley soup |

fibre rich, calcium rich, protein rich Indian soup for lunch 

carrot onion soup recipe | healthy onion carrot soup | spiced onion carrot soup | Indian onion carrot soup with herbs | This Indian onion carrot soup with herbs gives you loads of protein and calcium from milk. This will nourish all the cells and tissues of the body. The soup also adds huge quantities of vitamin A from the carrot. spiced onion carrot soup is filled with fiber too as the soup has not been strained. Fiber acts as a ‘broom’ and helps in cleaning the digestive system, thus preventing constipation. It is a boon for weight watchers too. 

carrot onion soup recipe | healthy onion carrot soup | spiced onion carrot soup | Indian onion carrot soup with herbs |carrot onion soup recipe | healthy onion carrot soup | spiced onion carrot soup | Indian onion carrot soup with herbs |

vitamin b1, magnesium and phosphorous rich lunch soup for healthy heart 

moong soup with paneer recipe | mung bean soup with cottage cheese | paneer moong soup | Indian style moong soup | Moong and paneer in this sumptuous mung bean soup with cottage cheese is an easy way to add up protein to a veg meal. With 5.1 g of protein per serving. This tongue-tickling Indian style moong soup lends in enough vitamin B1 (thiamine) too which is necessary for energy metabolism in the body. With good amounts of magnesium and phosphorus, this is soup benefits the heart and its not very high carb count makes it suitable for diabetic and weight-watchers too. 

moong soup with paneer recipe | mung bean soup with cottage cheese | paneer moong soup | Indian style moong soup |moong soup with paneer recipe | mung bean soup with cottage cheese | paneer moong soup | Indian style moong soup |



Garlic Vegetable Soup (  Healthy Heart) recipe
garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss | with 12 amazing images. garlic veget ....
Spicy Stir Fry Soup, Cabbage and Capsicum Stir Fry Soup recipe
spicy stir fry soup recipe | cabbage and capsicum stir fry soup | healthy vegetable stir fry soup | stir fry soup for weight loss | with 26 amazing images. spicy stir ....
Carrot Onion Soup recipe
carrot onion soup recipe | healthy onion carrot soup | spiced onion carrot soup | Indian onion carrot soup with herbs | with 20 amazing images. Carrot Onion Soup ....
Oats and Vegetable Broth recipe
oats and vegetable broth recipe | vegetable oats soup | Indian vegetable soup with oats | healthy oats soup | with 27 amazing images. oats and vegetable broth is ....
Bean Sprout Soup, Capsicum, Onion and Bean Sprouts Soup recipe
bean sprout soup recipe | healthy Indian style bean sprouts soup | quick Chinese capsicum, onion and bean sprouts clear soup | with 32 amazing images. bean sprout soup recipe |
Basic Vegetable Stock recipe
basic vegetable stock recipe | Indian vegetable stock | healthy vegetable stock | vegetable stock for soup | with 11 amazing images. homemade vegetable stock is ....
Minty Vegetable and Oats Soup recipe
minty vegetable oats soup recipe | Indian oats vegetable soup | oats mint vegetable soup for weight loss | healthy oats soup | with 28 amazing images. minty vegetable oa ....
Nourishing Moong Soup ( Weight Loss After Pregnancy ) recipe
moong soup recipe | weight loss moong soup | moong soup with carrots and paneer | heathy pregnancy soup | with 15 amazing images. moong soup is a perfect
Creamy Onion, Spinach and Carrot Soup recipe
Rich and luscious, this soup is a treat to the palate! What makes Creamy Onion, Spinach and Carrot Soup marvelous is the combination of nutrients like vitamins A, E, and iron. The protein in milk works hand-in-hand with the vitamin A to further boost your vision. Enjoy this delicious Creamy On ....
Lettuce Soup, Healthy Indian Lettuce Soup recipe
lettuce soup recipe | healthy Indian lettuce soup | hot or cold lettuce soup | folic acid, calcium and protein rich lettuce soup | with 20 amazing images. lettuce soup
Masoor Dal and Paneer Soup recipe
masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup | With 25 amazing images. masoor dal and paneer soup is a hot nourishing bowl which is sure to ....
Paneer and Spinach Soup recipe
paneer and spinach soup recipe | Indian palak soup with paneer | healthy palak paneer soup | spinach cottage cheese soup | with 27 amazing images. paneer and spinach sou ....
Vegetable Broth with Yeast Marmite, Vitamin Broth recipe
Time to warm your soul and rejuvenate your body with this wholesome, vitamin-loaded Vegetable Broth with Yeast Marmite. A delight to behold and a pleasure to sip on, this healthy broth is chock-full of nutrients from assorted veggies. The yeast extract gives a nice taste and vitamin B to the bro ....
Lemony Quinoa and Baby Spinach Soup, Weight Loss Soup recipe
lemony quinoa and baby spinach soup recipe | quinoa and dill soup | healthy Indian quinoa baby spinach soup | with 25 amazing images. lemony quinoa and baby spinach soup recipe |
Coco Peanut Soup recipe
A rather rare combination of coconut milk and peanuts come together in this wholesome soup, which is further enhanced with chopped cucumber and tomatoes. A dash of cumin seeds, green chillies and fresh coriander give the coco peanut soup a memorable flavour, which you will remember for days to come.
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