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 Last Updated : Nov 18,2024

High Protein Indian Salad and Raita Recipes | Healthy Protein Rich Vegetarian Salads and Raitas | Protein Rich Veg Salads and Raitas |  

High Protein Indian Salad and Raita Recipes | Healthy Protein Rich Vegetarian Salads and Raitas | Protein Rich Veg Salads and Raitas. Salads are served on their own, may be as a healthy snack option sometimes, however raitas are usually served as a part of the meal. But be it a meal or a part of the meal, protein is required throughout the day for various bodily functions, of which maintenance and repair of body cells and building immune cells are some of the important functions. Read about 21 Protein Rich Foods. 

प्रोटीन से भरपूर भारतीय सलाद और रायता - हिन्दी में पढ़ें (High Protein Indian Salads & Raitas recipes in Hindi)
હાઇ પ્રોટીન સલાડ અને રાયતા - ગુજરાતી માં વાંચો (High Protein Indian Salads & Raitas recipes in Gujarati)


Kulith Salad, Protein Rich Recipe recipe
219
calories
per
serving
Kulith salad, the nutrient content and digestibility of pulses increase manifold when sprouted. It is not surprising then, that the protein-rich horse gram is used in the sprouted form in this recipe. Paneer adds to the protein content, while tomatoes, green chillies and coriander give the sal ....

Crunchy Salad with Curd Bread Mayonnaise recipe
184
calories
per
serving
One of the best examples to prove that good health comes in tasty and innovative forms! Crunchy Salad with Curd Bread Mayonnaise is a delicious salad that is packed with the goodness of curds and walnuts, which make it a storehouse of protein and calcium. The assortment of veggies and fruits used in ....

Tomato Onion Raita, Onion Tomato Raita recipe
140
calories
per
serving
tomato onion raita recipe | onion tomato raita | pyaz tamatar ka raita | healthy onion tomato raita | with 9 amazing images. One of the most popular raitas in both North and South India, ....

Sprouted Fruity Bean Salad ( Desi Khana) recipe
137
calories
per
serving
Nutritious sprouts pairs well with invigorating orange and tomatoes, balanced carefully with sweet bananas and grapes. Delicate spices weave in and out of the sprouted fruity bean salad, taking the user on a culinary adventure.

Fruity Chana Salad, Indian Diabetic Salad recipe
99
calories
per
serving
fruit chana salad recipe | Indian fruit, vegetable and chana salad | healthy kabuli chana salad | with 26 amazing images. fruit chana salad recipe | Indian fruit, vegeta ....

Broccoli, Bean Sprouts and Vegetable Salad recipe
68
calories
per
serving
A combination of antioxidant and fibre rich greens like broccoli and green peas with bean sprouts is an asset for weight-watchers . The sesam ....

Whole Masoor Salad recipe
204
calories
per
serving
whole masoor salad recipe | healthy whole red lentil Indian salad | protein rich masoor salad | with 30 amazing images. whole masoor salad is a nutritious Indian salad made from whole masoo ....

Three Bean Salad, Healthy Indian Bean Salad recipe
251
calories
per
serving
three bean salad recipe | rajma, kabuli chana and rangoon na vaal salad | healthy Indian kidney beans, chick peas and broad field beans salad | with 25 amazing images. three bean salad recipe

Healthy Indian Style Couscous Salad recipe
383
calories
per
serving
healthy Indian style couscous salad recipe | couscous salad | Mediterranean couscous salad | with 20 amazing images. couscous salad is a refreshing and nutritious dish that combines cousco ....

Kabuli Chana Salad, Chana Vegetable Salad with Paneer recipe
196
calories
per
serving
kabuli chana salad recipe | kabuli chana vegetable salad with paneer | healthy Indian chana salad with pudina dressing | with 31 amazing images. kabuli chana salad recipe |

Chawli, Rajma and Chick Pea Healthy Salad recipe
296
calories
per
serving
chawli, rajma and chick pea salad recipe | healthy three bean chaat salad | beans salad recipe | with 30 amazing photos. chawli, rajma and chick pea salad is a three bea ....

Kale Angoor ka Raita recipe
123
calories
per
serving
If you like to treat your palate to novel flavours, then you are sure to love this Kale Angoor ka Raita. Made with a rare combination of chopped black grapes and whisked curds, this raita is made all the more tantalising by the addition of appropriate spice powders and black salt. Choose ripe yet fi ....

Minty Bean Salad recipe
115
calories
per
serving
For an accompaniment to a main dish, try this novel combination of black-eyed beans (lobhia) with a fresh minty flavour. Tomato, coriander and lemon add more tang and nutritional value i.e. vitamin A, vitamin C, folic acid and iron to this salad. Serve at room temperature immediately after tossing i ....

How To Sprout Vaal, Lima Beans recipe
281
calories
per
cup
how to sprout vaal, lima beans recipe | how to make sprouts val beans | how to sprout and peel vaal | health benefits of sprouted vaal | with 19 amazing images. how to ....

Potato and Peas Salad recipe
124
calories
per
serving
Fibre-rich unskinned potatoes and colourful green peas make a healthy and filling salad. Green peas are a storehouse of fibre that binds ldl and helps evict it from the body.
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