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 Last Updated : Sep 12,2024

Healthy Indian Snack Recipes using Sprouts  | Indian Snacks with Sprouts | Low-Calorie Sprouted Snacks |

Snacking is a good habit provided its wisely chosen. Snacking bridges the energy requirement between main meals, fuel our body, balances blood sugar levels and make up for a part of daily’s nutrient requirement too. It is more harmful to avoid snacking to stay healthy.
 
Snack daily, but sensibly. Most often fried foods, burgers, wada pav and so on find place in our snacking plates. However, nuts like almonds and walnuts, whole fruits, non-creamy salads and sprouts are more smarter choices. You just need to master the art of substituting nutritious foods using these later ingredients to stay healthy. In this section we have thrown light on cooking healthy snacks using SPROUTS. Learn how to make the perfect sprouts and boil them to perfection with us. Click here. Sprouted and Boiled Moong. Scroll down the pages and find interesting snacks using sprouts.

अंकुरित नाश्ते के व्यंजन - हिन्दी में पढ़ें (Sprouts Snacks recipes in Hindi)
ફણગાવેલા કઠોળની નાસ્તાની રેસિપી - ગુજરાતી માં વાંચો (Sprouts Snacks recipes in Gujarati)


Mixed Sprouts and Chana Dal Tikki, Sprouted Beans Cutlet recipe
81
calories
per
tikki
mixed sprouts and chana dal tikki recipe | chana dal tikki | Indian sprouted beans cutlet | healthy protein rich sprouts tikki | with 37 amazing images. mixed sprouts an ....

Moong Sprouts Panki recipe
33
calories
per
panki
moong sprouts panki recipe | sprouts, oats and besan panki | healthy zero oil panki | with 40 images. moong sprouts panki is a pregnancy friendly snack to have. Learn to make

Sprouts and Vegetable Salad ( Weight Loss After Pregnancy ) recipe
58
calories
per
serving
Sprouts and vegetable salad, keep yourself satiated and full with this salad with a winning combination of sprouts and veggies. Sprouts are rich in iron and vitamin b-complex, making this a great weight loss salad. I’ve kept the preparation simple by adding coriander, lemon juice and pepper.

Grilled Brussels Sprouts recipe
65
calories
per
serving
grilled brussels sprouts recipe | Indian style grilled brussels sprouts | healthy vitamin c, folic acid, fibre rich brussels sprouts | with 15 images. grilled brussels sprouts is a nice hea ....

Healthy Vegetable and Sprouts Lunch Salad recipe
464
calories
per
serving
Treat yourself to this tasty and healthful salad, which is satiating enough to have for lunch. From sprouted moong and cooked masoor to greens and veggies like peppers, zucchini and pumpkin, this Healthy Vegetable and Sprouts Lunch Salad bri ....

Mixed Sprouts Fruits and Veggie Salad recipe
87
calories
per
serving
sprouts, fruits and vegetable salad recipe | sprouted moong fruit salad | healthy matki, chana fruit salad | with 36 amazing images. sprouts, fruits and vegetable salad recipe |

Rajma, Bean Sprouts and Spring Onion Salad recipe
57
calories
per
serving
A scrumptious salad that combines the goodness of cooked rajma and bean sprouts with crunchy spring onions and tangy tomatoes. A dash of lemon juice further perks up this salad, making it a zesty treat for your palate! Enjoy the Rajma, Bean Sprouts and Spring Onion Salad chilled, to experience ....

Sprouts Toast, Indian Mixed Sprouts Toast recipe
79
calories
per
open toast
sprouts toast recipe | mixed sprouts toast | healthy Indian sprouts toast | with 28 amazing photos. sprouts toast recipe | mixed sprouts toast |

Bean Sprouts and Green Tomato Salsa Wrap recipe
130
calories
per
wrap
Here is how you can convert leftover rotis into a tongue-tingling snack. Just use them to wrap up a delectable combination of crunchy bean sprouts and tangy green tomato salsa! The juicily refreshing filling of the Bean Sprouts and Green Tomato Salsa Wrap happens to be rich in iron, vitamin C and fi ....

Mixed Sprouts and Bajra Roti recipe
84
calories
per
roti
mixed sprouts and bajra roti recipe | bajra sprouts roti | easy sprouts roti | sprouts roti for weight loss | with 17 amazing images. mixed sprouts and bajra roti recip ....

Chat-pati Sprouts Frankie recipe
179
calories
per
frankie
The Chat-pati Sprouts Frankie is a superb example of how you can relish your favourite snacks in a low-cal way without compromising even a wee bit on taste and experience! By replacing the maida-based rotis with whole wheat ones, and using protein and fibre rich sprouts instead of starchy pota ....

Mixed Sprouts Wrap ( Wraps and Rolls) recipe
406
calories
per
wrap
mixed sprouts wrap | mixed sprouts paneer wrap | healthy vegetable mixed sprouts wrap | with 30 amazing images. A mixed sprouts wrap is a nutritious and delicious Indian meal option that ....

Sprouts Misal, Protein Rich Recipes recipe
157
calories
per
serving
Bring the spirit of Maharashtra into your homes with this protein-laden Sprouts Misal. While many think that milk and milk products are the most important source of proteins, they are unaware of the power of sprouts, which give you a superb, more easily digestible protein boost. And this is un ....

Papaya Cabbage and Bean Sprouts Salad, Thai Salad recipe
54
calories
per
serving
papaya cabbage and bean sprouts salad recipe | Thai papaya bean sprouts salad | veg bean sprouts salad | with 29 amazing images. papaya cabbage and bean sprouts salad recipe |

Sprouts and Veggie Salad recipe
43
calories
per
serving
This simple, easy-to-make dressing calls for just low-fat curds and lemon juice. Lettuce and sprouts add not only a nice crunch, but vitamin C as well to this Sprouts and Veggie Salad. Sprouting increases the nutrient content manifold, thereby topping the list of nutritious foods. A dinner of S ....
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