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 Last Updated : Feb 05,2019



एड्स एचआईवी आहार व्यंजनों - हिन्दी में पढ़ें (Aids Hiv Diet recipes in Hindi)
એઇડ્સ એચઆઇવી ડાયેટ - ગુજરાતી માં વાંચો (Aids Hiv Diet recipes in Gujarati)

Recipes for Aids, HIV : Diet for Aids, HIV

recipes for aids, recipes for HIV. When you are infected with aids, its important to eat correct. Have whole grains, lean protein and lots of fruits and vegetables as explained below. 

What is Aids?

AIDS (Acquired Immunodeficiency Syndrome) is the advanced stage of HIV infection. It is caused by a virus HIV (Human Immunodeficiency Virus) transmitted via the body fluids of an infected person (semen, vaginal fluids, blood and breast milk).

The HIV infection weakens ones immune system, especially the T cells which fight germs. Since the body uses nutrients to keep up its defenses against germs, the main nutritional focus revolves eating well to build a strong immunity to be able to fight the virus. Till date, there is no cure for this disease, but the unhealthy dietary habits can be corrected and a healthy nutri-dense plan can be introduced to help resist the action of the virus on the body.

6 Steps for a Balanced AIDS / HIV Diet

1. Plenty of healthy carbs / whole grains to give you enough energy. Eg. Barley, Jowar, Buckwheat, Oats etc. Try Barley Khichdi recipe.

2. Focus on lean protein like eggs, fish, lean meat and pulses like rajma, moong, chana, matki etc. This helps to build muscle mass.

3. Do not miss out on the yoghurt amongst the dairy group. This is the healthy bacteria for the gut.

4. Ample use of a variety of fruits and vegetable is of course a must to make up for those necessary vitamins and minerals to fight infection. Broccoli and Zucchini in Red Capsicum Gravy is a true healthy subzi to opt for.

5. Include only a small amounts of fats and sugar. Olive oil and coconut oil are the best preferred.

6. Opt for a handful of healthy nuts like walnuts and almonds daily.

Try The recipe of Date and Walnut Balls.

 
6 Steps For AIDS - HIV Diet.jpg 
 
As the disease progresses, the person’s ability to absorb nutrients decrease and thus following these above simple dietary tips will truly give you a healthy head start. 

With the progressing stage, the appetite also tends to reduce. This may also be accompanied by fatigue, nausea, mouth sores and other concerns like flu, headache, weight loss, bone or joint pain etc.

9 Points to be considered while making meals for a person with AIDS / HIV

1. Offer softer food like Sprouts Tikki, Barley Idli etc.
2. Serve small meals like Oats Bhel and more frequently.
3. Make the meals appetizing by using different garnishes and flavourings.
4. Serve liquid supplements like heathy shakes or juices Strawberry, Pineapple and Orange Juice in between meals.
5. Soups would be better preferred over salad for some.
6. Avoid extremely hot or colds foods, spicy of acidic foods.
7. Peanut butter or Almond Butter can be used on toast.
8. Opt for non-friend snacks like Flax Seeds Crackers than the fried ready-to eat foods.
9. Add omega-3 via walnuts, chia seeds, flax seeds in your meals. These help fight infection and inflammation in the body.

Along with adding these wholesome foods also avoid a few things like

fried foods, sweets, desserts, processed foods, canned foods, sauces, pickles. Alcohol, aerated drinks, tea and coffee. Lastly, do not forget your dose of medicine…. That’s a must too!!

Enjoy other acidity articles below. 

Acidity Recipes
Acidity Breakfast and Snacks
Acidity Dals & Kadhis
Acidity Drinks
Acidity Rotis & Parathas
Acidity Salads
Acidity Soups
Acidity Subzis
Acidity Rice, Pulao & Khichdi

 



Barley Vegetable Khichdi recipe
There is no better way to end a busy day, than with a bowl of khichdi and curds. However, those who suffer from acidity often have to stay away from rice-based khichdi. However, you can have this Barley Vegetable Khichdi instead, because barley is more stomach-friendly. The veggies give the khic ....
Homemade Peanut Butter, for Weight Loss and Athletes recipe
Deliciously luscious peanut butter made at home with unsalted peanuts is a great source of monounsaturated healthy fats. Yes, that means it is actually good for you! Peanut butter is also a good source of protein. Coconut oil, added to the peanut butter to get a nice nutty taste, gives you healthy f ....
Oats Adai, Oats Spinach Pancake recipe
Adai is one of the most popular South Indian snacks. It is a slightly thicker pancake compared to dosas, and is made with a spicy batter of rice and pulses. Here, we have made a modern variant using crushed oats. The Oats Adai is quick and easy to make, ....
Kale and Apple Salad recipe
Kale is a tasty variety of cabbage, which is commonly used in salads and sandwiches across the globe. Nowadays, it is available in specialty stores and supermarkets in India too. This delicious Kale and Apple Salad combines the unique flavour and texture of kale leaves with crunchy strips of a ....
Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe recipe
Let’s give a healthy twist to the evergreen Aloo Tikki! Using sprouted moong increases the nutrient-value by at least 15 per cent, while coriander and mint give an aromatic spin to the tale. Serve these fibre-rich Sprouts Tikkis hot and crisp, as soon as you prepare them. Serve with
Sprouts Pulao ( Low Cal) recipe
Mildly spiced brown rice, to which sprouts and veggies have been added, is garnished with mint, to enhance its flavours. Sprouting pulses leads to the production of enzyme called "amylase" which helps in enhancing the process of digestion. The pulses when combined with any other cereal like rice, as ....
Kale, Masoor Veg Antioxidant Healthy Office Salad recipe
Trendy lunch? Look no further than a lunch salad . Salads are healthy, tasty, awesomely attractive and will make you shine with good health. Lunch salads generally feature a mix of ingredients, which are both satiating and tasty. Usually, some g ....
Oven Baked Pumpkin Fries, Healthy Snack recipe
Health-conscious people are always on the lookout for tasty but healthy snacks, which will keep them off junk food! Baked veggies are really trendy snacks that classify as super healthy. You will be amazed by how easy and tasty the Oven Baked Pumpkin Fries are. Just slice the pumpkin into finger ....
Strawberry Oats Pudding recipe
Armed with recipes like these, you can ensure a healthy and tasty breakfast without sweating in the kitchen. All you need to do is mix the ingredients together and let them sit in the fridge overnight. In the morning, when the oats, berries and almond milk have become acquainted with each other, ....
Moong Dal Nimki, Bengali Healthy Jar Snack recipe
Nimki is an inimitable Bengali snack, which never fails to make tea-time a lively affair. While the traditional deep-fried version is made with refined flour, here we have given the recipe several innovative twists to make it super healthy. This Moong Dal Nim ....
Masoor Dal and Palak Khichdi recipe
Khichdi is a wonderful, versatile Indian food. It is satiating and easy to prepare, and fits perfectly into any meal, be it lunch or dinner. It also lends itself to a lot of innovation, and you can come up with varied versions with unique combinations of dals, veggies and spices. Masoor Dal and Pala ....
Oats Bhel, Healthy Snack for Kids recipe
Who does not like to munch on bhel, the all-time favourite Indian roadside snack? The spectra of flavours and textures packed into a bowlful of bhel is truly mind-boggling and makes it a hot favourite with young and old alike. We recreate the same wonderful exp ....
Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe ) recipe
Flax seeds are one of the richest sources of omega 3 fatty acids, which is essential to build immunity, prevent LDL oxidation and heart ailments. Combine it with calcium-rich curds to make a delectable Flax Seed Raita. Grated bottle gourd adds volume to this dish, while mint gives it an awesome flav ....
Barley Idli recipe
Idli is the first dish that comes to mind when one thinks of South Indian cuisine. Not without reason – this easy-to-digest and wholesome dish is perfect to have at any time of the day, for breakfast, evening snacks or dinner. Barley Idli is a modifie ....
Jowar Veggie Wrap recipe
The Jowar Veggie Wrap is a one-dish meal that is sure to satiate you, with both flavour and nutrition. The rotis are made of jowar and whole wheat flour, tinged with the peppy flavour of carom seeds. The carom seeds also help improve digestion. These rotis are tastefully packed with a stuffi ....
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