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 Last Updated : Aug 17,2019


सलाद - हिन्दी में पढ़ें (Vitamin C Rich Salads recipes in Hindi)
સલાડ - ગુજરાતી માં વાંચો (Vitamin C Rich Salads recipes in Gujarati)

Vitamin C Rich Salads

Salad is the most simplest way of utilizing any vegetable or fruit found in the refrigerator. Combine any veggie and fruit, toss them with any dressing and the salad is ready to be served.

Salads high in Vitamin C are an important part of a healthy lifestyle. Use fruits and Vegetables in your salads with a low glycemic index as that is good for fat burning and suitable for diabetics also in most cases. Opt for salad dressings which use zero sugar and maybe a bit of honey.

These Vitamin C rich salads will help fight body inflammation and up your fibre levels which will slow down the digestion keeping you fuller for a longer time. 

Try from the wide variety of salads like Lettuce and Apple Salad with Lemon Dressing, Grapefruit and Green Apple Salad, Cucumber Pineapple Salad, Garlicky Cabbage and Spinach Salad. Gain your share your vitamin C and other antioxidants to stay away from cold and build a healthy immune system.

Top 5 Vitamin C rich salads

1. Vegan Healthy Lunch Salad

2.  Healthy Vegetable and Sprouts Salad

3. Jowar Kale Palak Veg Antioxidant Salad

4. Grapefruit and Green Apple Salad

5. Sprouts, Spring Onions and Tomato Salad


Serve these salads as a part of a meal or in between snacks, but remember to serve it immediately as Vitamin C is a volatile vitamin and has minor loss on exposure to air.

If you like this article on High Vitamin C Salads, then you will enjoy the below articles on Vitamin C rich recipes.

1. Vitamin C Rich Recipes

2. Vitamin C Rich Juices

3. Vitamin C Rich Smoothies and Milkshakes



Beet and Garlic Salad Recipe, Fibre Rich recipe
This recipe is a bit different from the usual salads , because it brings together two different ingredients. While beetroot is often added as part of other salads, not many people think of it or of garlic as key salad ingredients. In this recipe, however, the ....
Zucchini, Bell Pepper and Sprouted Moong Salad recipe
This is one of the most fabulous ways to consume sprouted moong. Teamed up with Vitamin C rich colourful capsicums, juicy zucchini and yummy apples, the fibre rich sprouts turn into a terrific treat for your taste buds. Apple adds a nice fruity note to the Zucchini and Bell Pepper Sprouted Moo ....
Jowar Kale Palak Veg Antioxidant Healthy Office Salad recipe
This super-duper lunch salad, loaded with the goodness of millets, veggies and greens, is bound to gain you lots of compliments and enthuse your colleagues also to make a healthy shift towards salad lunches ! An exciting medley of jowar, kale le ....
Lettuce and Paneer Salad in Sesame Dressing recipe
The seasoning has the power to make or break a creation! Here, see how a calcium-rich sesame seeds add to not just the flavour but also the nutrient content of a salad. The main ingredients in the Lettuce and Paneer Salad in Sesame Dressing are all rich in calcium, so much so that this salad straigh ....
Beetroot, Peppers, Carrot Healthy Salad for Work recipe
A splash of colours and vibrant flavours, this salad is a real delight to munch on. Enjoyed as a lunch in the afternoon, it is sure to reboot your day and make you feel positively charged! The Beetroot, Peppers, Carroty Healthy Salad for Work is loaded with multi-textured ingredients with awesom ....
Vegan Healthy Lunch Salad, Office Salad recipe
Break away from carrying conventional lunches to work, and go for some healthy salads instead! A lunch salad is not only crunchy and tasty but also very satiating – to be a meal by itself. You can carry the salad and dressing separately and toss them together just before eating your lunch. This ....
Brussels Sprouts with Balsamic Vinegar and Honey recipe
Some veggies and fruits make very tempting and satiating snacks because they have a wonderful taste and texture, especially when laced with tangy and spicy sauces and seasonings. Here, we have made one such snack with Brussels sprouts. The Brussels sprouts are seasoned with salt and pepper, bake ....
Vitamin A, Vitamin E, Iron Rich Healthy Antioxidant Lunch Veg Salad recipe
It is so much fun to munch on a multi-textured, brightly coloured and awesomely flavoured salad for lunch ! This salad is full of different colours and that’s always a sign of healthy eating, as it means your food has more vitamins and
Healthy Vegetable and Sprouts Lunch Salad recipe
Treat yourself to this tasty and healthful salad, which is satiating enough to have for lunch. From sprouted moong and cooked masoor to greens and veggies like peppers, zucchini and pumpkin, this Healthy Vegetable and Sprouts Lunch Salad bri ....
Tabbouleh, Lebanese Tabbouleh recipe
Tabbouleh is a popular Middle Eastern vegetarian recipe, made by tossing together veggies like tomatoes and onions with herbs and lemon juice. A seasoning of freshly ground black pepper enhances the flavours of all the other ingredients making this salad super tasty. Sometimes, cooked broken whe ....
Antioxidant, Protein Rich Healthy Lunch Salad recipe
This is a crunchy, colourful and healthy salad that you can have any time, and even carry to work in the lunch box! Coloured capsicum, onion and lettuce are loaded with antioxidants, which help build our immune system and fight various diseases. Their peppy flavour and crunchy texture also help ....
Kidney Bean Salad, Mexican Kidney Bean Salad recipe
A yummy salad with an interesting assortment of ingredients, which offer a mix-and-match of multiple textures and flavours. The succulence of cooked kidney beans, the juiciness of tomatoes, the crunch of onions and spring onions, all come together to delight your palate. A pungent, lemony dres ....
Lettuce, Tomato and Cucumber Salad with Basil Dressing recipe
Vitamin C rich veggies like lettuce, capsicum,tomatoes and cucumber tossed together with an Italian basil dressing. But dress this salad just before serving to prevent the loss of vitamin C due to exposure of air.
Cabbage Thoren recipe
A signature kerala dish…super easy to make, good to look at, nutritious and delicious are some things going in favour of this dish. Loaded with coconut, usually, here we have used only 2 tbsp and yet maintained the taste.
Cabbage Poriyal recipe
Poriyal is any dry vegetable preparation flavoured with generous amounts of fresh grated coconut. Cabbage tempered with mustard seeds and dry red chillies makes a delightful accompaniment to any South Indian main course.
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