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 Last Updated : Feb 12,2024

Vitamin C Rich Salads

Salad is the most simplest way of utilizing any vegetable or fruit found in the refrigerator. Combine any veggie and fruit, toss them with any dressing and the salad is ready to be served.

सलाद - हिन्दी में पढ़ें (Vitamin C Rich Salads recipes in Hindi)
સલાડ - ગુજરાતી માં વાંચો (Vitamin C Rich Salads recipes in Gujarati)

Salads high in Vitamin C are an important part of a healthy lifestyle. Use fruits and Vegetables in your salads with a low glycemic index as that is good for fat burning and suitable for diabetics also in most cases. Opt for salad dressings which use zero sugar and maybe a bit of honey.

These Vitamin C rich salads will help fight body inflammation and up your fibre levels which will slow down the digestion keeping you fuller for a longer time. 

Try from the wide variety of salads like Lettuce and Apple Salad with Lemon Dressing, Grapefruit and Green Apple Salad, Cucumber Pineapple Salad, Garlicky Cabbage and Spinach Salad. Gain your share your vitamin C and other antioxidants to stay away from cold and build a healthy immune system.

Top 5 Vitamin C rich salads

1. Vegan Healthy Lunch Salad

2.  Healthy Vegetable and Sprouts Salad

3. Jowar Kale Palak Veg Antioxidant Salad

4. Grapefruit and Green Apple Salad

5. Sprouts, Spring Onions and Tomato Salad


Serve these salads as a part of a meal or in between snacks, but remember to serve it immediately as Vitamin C is a volatile vitamin and has minor loss on exposure to air.

If you like this article on High Vitamin C Salads, then you will enjoy the below articles on Vitamin C rich recipes.

1. Vitamin C Rich Recipes

2. Vitamin C Rich Juices

3. Vitamin C Rich Smoothies and Milkshakes



Cabbage Poriyal recipe
cabbage poriyal recipe | South Indian style patta gobi poriyal | cabbage thoran | with 18 amazing images. cabbage poriyal is a lightly spiced, sauteed and steamed
Onion Tomato Koshimbir recipe
onion tomato koshimbir recipe | healthy onion tomato salad | kanda tomato koshimbir | Maharashtrian tomato koshimbir | With 14 amazing images. onion tomato koshimbir
Barley and Corn Salad recipe
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Kidney Bean Salad, Mexican Kidney Bean Salad recipe
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Lettuce, Tomato and Cucumber Salad with Basil Dressing recipe
Vitamin C rich veggies like lettuce, capsicum,tomatoes and cucumber tossed together with an Italian basil dressing. But dress this salad just before serving to prevent the loss of vitamin C due to exposure of air.
Grapefruit and Green Apple Salad recipe
Juicy pink grapefruit and crunchy green apple are a pretty sight to behold, more so when speckled with chopped walnuts. Their flavours too complement each other beautifully, making this a salad you will really enjoy snacking on. The best part is that this tasty combo is also rich in fibre, which hel ....
Cabbage, Carrot and Lettuce Salad recipe
cabbage carrot and lettuce salad recipe | simple and easy cabbage lettuce salad | healthy cabbage carrot salad for weight loss | Indian cabbage carrot salad benefits | with 14 amazing images. ....
Baby Spinach and Apple Salad in Curd Lemon Dressing, Healthy recipe
Iron-rich baby spinach is teamed with apples for extra crunch and a little sweetness, in this simple but awesome salad. Drowned in a tongue-tickling Curd Lemon Dressing, the duo transforms into an exotic delicacy. The dressing is bursting with tangy and h ....
Zucchini, Bell Pepper and Sprouted Moong Salad recipe
This is one of the most fabulous ways to consume sprouted moong. Teamed up with Vitamin C rich colourful capsicums, juicy zucchini and yummy apples, the fibre rich sprouts turn into a terrific treat for your taste buds. Apple adds a nice fruity note to the Zucchini and Bell Pepper Sprouted Moo ....
Avocado Salad ( Recipe for Shiny Hair) recipe
avocado salad for shiny hair recipe | tomato avocado salad | healthy avocado salad for lunch | avocado salad with cucumber and tomato | with 16 amazing images. Avocado s ....
Lettuce and Paneer Salad in Sesame Dressing recipe
lettuce and paneer salad in sesame dressing recipe | healthy veg paneer salad with lettuce | calcium rich lettuce paneer salad | with 11 amazing images. lettuce and paneer salad in sesame dressin ....
Beetroot, Peppers, Carrot Healthy Salad for Work recipe
beetroot, capsicum and carrot salad recipe | healthy paneer rocket leaves and alfalfa sprouts salad | folic acid, vitamin b1 rich Indian salad | with 35 amazing images. beetroot, capsicum and car ....
Vegan Healthy Lunch Salad, Office Salad recipe
healthy vegan office salad recipe | grilled vegetables, masoor dal and lettuce salad | one dish meal Indian salad | with 36 amazing images. healthy vegan salad recipe can be eaten for lunch ....
Brussels Sprouts with Balsamic Vinegar and Honey recipe
Some veggies and fruits make very tempting and satiating snacks because they have a wonderful taste and texture, especially when laced with tangy and spicy sauces and seasonings. Here, we have made one such snack with Brussels sprouts. The Brussels sprouts are seasoned with salt and pepper, bake ....
Vitamin A, Vitamin E, Iron Rich Healthy Antioxidant Lunch Veg Salad recipe
Vitamin A, vitamin E, rich antioxidant healthy Indian salad | avocado vegetable salad with fruits | arugula, broccoli, red cabbage salad with avocado | with 18 amazing images. avocado vegetable sa ....
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