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 Last Updated : Dec 15,2024

Healthy Indian Dessert for Athletes, Marathorners, Triathletes

What's a healthy dessert is often different meaning to different meaning to each one of us? It depends on who you ask? For the lay person who wants to just loose weight, they will substitute high fat foods with low fat foods and make a dessert. Eg take out the full fat milk and replace it with low fat milk. Some remove sugar and substitute it with sugar substitute while others will make their desserts Gluten free.

मैराथन दौड़ने वाले एथलीट के लिए पौष्टिक डेजर्ट - हिन्दी में पढ़ें (Marathoners, Athletes, Indian Desserts recipes in Hindi)
મેરેથોનના ઐથ્લીટ માટે પૌષ્ટિક ડૅઝર્ટસ્ - ગુજરાતી માં વાંચો (Marathoners, Athletes, Indian Desserts recipes in Gujarati)

high protein chocolate yogurt pudding recipe | protein rich Indian pudding with fruits | healthy unsweetened whey protein chocolate pudding | 36 grams protein dessert |  A single serving of high protein chocolate yogurt pudding delivers 65% ( 35.8 grams) of RDA of your daily protein needs.

high protein chocolate yogurt pudding recipe | protein rich Indian pudding with fruits | healthy unsweetened whey protein chocolate pudding

high protein chocolate yogurt pudding recipe | protein rich Indian pudding with fruits | healthy unsweetened whey protein chocolate pudding


If you are active and exercise regularly, then these are the perfect desserts for you. Why? These desserts are carefully picked and tested and made with the best quality ingredients for the human body. We have stripped off all the unhealthy ingredients like milk, sugar, maida, cornflour to create these super desserts.

What Ingredients to avoid for Desserts

1. Sugar
2. Milk
3. Maida
4. Cornflour


7 Super Ingredients for Healthy Desserts

    

1. Coconut Flour
2. Coconut oil
3. Almonds
4. Blueberries
5. Homemade Peanut Butter
6. Chia Seeds
7. Coconut Milk

 

We have made a dessert of Chia Seeds and coconut milk with some added fruits. Chia seeds are high in Omega 3 fatty acids and fibre while coconut milk has extremely good fat to it making this a totally healthy mix of ingredients for any healthy dessert. God fat is good for you! Try Coconut Chia Seeds Pudding with Mixed Fruits and Walnuts

Other related articles you might love :
Athletes, Triathlete Smoothies, Juices, Drinks Recipes
Marathoners, Athletes, Triathlete Vegetables Recipes
Marathoners, Endurance Athletes, Triathlete Soups Recipes
Marathoners, Athletes, Triathlete Dips & Raita Recipes
Marathoners, Athletes, Triathlete Rice and Khichdi Recipes
Marathoners, Athletes, Triathlete Salads Recipes
Marathoners, Endurance Athletes, Triathlete Snacks Recipes

 


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Chocolate Coconut Healthy Vegan Dessert recipe
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If you have wondered whether it is ever possible to make a delicious dessert without butter, sugar or plain flour, this Chocolate Coconut Healthy Vegan Dessert is the ultimate answer to your doubts! With the intense flavour of cocoa, the mellow but rich taste of coconut butter and the lovely cru ....

Vegan Oats and Coconut Milk Pudding recipe
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Coconut Milk is being increasingly recognised for its health benefits. With a creamy, pleasant flavour, it adds not just nutrients but also taste to any dish it is used in. This no-fuss, easy-to-make Vegan Oats and Coconut Milk Pudding is a wonderfully healthy breakfast with a creamy mouth-feel ....

Coconut Flour Pancakes, Low- Carb Coconut Pancakes recipe
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Almond Berry and Coconut Cake, For Fitness and Weight Loss recipe
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The Almond, Berry and Coconut Cake is a dashing treat for the palate, with its melt-in-the-mouth texture and splendid flavour. This unique cake is made with almond flour, coconut, pumpkin seeds, sunflower seeds and honey, unlike run-of-the-mill cakes that are made with maida and sugar. Your body ....

Healthy Brazilian Nut Chocolate Balls recipe
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Chocolates are not out of reach of vegans ! Here is a dashingly tasty chocolate made with the choicest of ingredients. The Healthy Brazilian Nut Chocolate Balls are made with Brazilian nuts and cocoa, held together with a little coconut oil and swe ....

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Coconut Chia Pudding with Mixed Fruits recipe
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Chocolate Cinnamon Granola Mix recipe
Even those who eat healthy, balanced meals often tend to lose it when it comes to snacks! This is because we feel a strong urge to appease sudden hunger pangs by eating whatever is within reach – so in goes a lot of junk, undoing the goodness of all ....

High Protein Chocolate Yogurt Pudding recipe
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high protein chocolate yogurt pudding recipe | protein rich Indian pudding with fruits | healthy unsweetened whey protein chocolate pudding | 36 grams protein dessert | with 12 amazing images ....

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