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 Last Updated : Aug 26,2024

Zero Oil Soups | Indian soups using very little oil |

zero oil soup recipes | zero oil veg Indian soups | Soups, are considered as appetizers to a meal. They feature a lot of veggies and just a sip of it can be pleasing and soothing to the throat. Apart from the amalgam of flavours and textures that the veggies contribute to this soup, they lend taste and fabulous aroma and nourishment too.

बिना तेल सूप - हिन्दी में पढ़ें (Zero Oil Soups recipes in Hindi)
ઝીરો ઓઇલ સૂપ - ગુજરાતી માં વાંચો (Zero Oil Soups recipes in Gujarati)

But we often don’t realise, that soups are liable to contain a lot of hidden ingredients like fat-laden cream, cheese, full fat milk, butter, fried noodles, bread croutons etc. We can reduce the calorie-count and boost the nutrition content of these soups by using low-fat milk and milk products, which are as tasty as their conventional counterparts,.

See basic vegetable stock recipe. 

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This section is attempt to avoid all high fat ingredients while avoiding the use of oil completely. The idea is to have a meal which is fat-free to avoid adding excess calories to the meal and thus avoid piling inches on waistline.

This section contains a variety of soups such as Moong Dal and Spinach Soup to suit Indian and international palates. And once you have made any soup using your favourite veggie, remember to perk it with herbs and spices and not fat laden butter and cream. This is what will be a ladder to weight loss and health forever then.

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Indian soups using very little oil 

To get a double dose of protein combine sprouts with paneer to make a tempting delicacy like Paneer Bean Sprouts and Spring Onion Soup (11% of RDA, 6.1 g of protein / serving). Recipe uses only 1 tsp oil and serves 4.

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Zero Oil Indian Clear Soups

A flavourful soup that is truly refreshing is Barley Soup. Fiber rich barley is highly satiating. Perfectly balanced with chopped veggies, it is a nourishing portion to sip on. The paneer used is low fat to not pile up on excess calories. With 59 calories per serving, it’s a pleasure to indulge into. The veggies also give a vitamin A boost – a nutrient required for vision, glowing skin and build immunity.

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Zero oil paneer and mushroom soup |

Mushrooms are another health-friendly ingredient which cannot be missed out when we talk of healthy soups. Simmered in a delectable stock, the aroma of mushrooms cooked with chopped ginger and spring onion greens will surely bring all the family members on the dining table. For slight crunch and enjoyment we have added whole wheat vermicelli. If you wish you can avoid it or reduce the quantity in Paneer Vermicell and Mushroom Vegetable Broth.

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Zero Oil Indian Thick Soups

Nourishing dals can be used to make soups too! They give protein which nourishes the cells of our body. Protein is also needed to boost many other chemical reactions in the body. So if you do not like the traditional dal with Indian masalas, make up for your protein needs by way of this Hearty Red Lentil Soup. It is mildly spiced up with chilli flakes.

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red lentil soup recipe | Indian style red lentil vegetable soup | heart friendly red lentil soup for weight loss |

Addition of sweet corn to any recipe is usually welcome by all. Here we have teamed it up with capsicum to make Sweet Corn and Capsicum Soup. It definitely has sweet notes because of the use of sweet corn and roasted capsicum. Thickened with little low fat milk, it is a perfect satiating appetizer. So no cornflour, no fat and no cheese, but yet a flavourful soup to be enjoyed. Slightly on a higher side of carb content, but sweet corn is good for a healthy heart. So unless you are on a weight loss diet, you can have this soup occasionally.

low calorie pea soup is a 3 ingredient soup made with zero oil. Learn to make healthy Indian pea soup.

low calorie pea soup recipe | zero oil green peas soup | healthy Indian matar soup |

low calorie pea soup recipe | zero oil green peas soup | healthy Indian matar soup |

Here is a fabulous healthy Indian pea soup with an attractive pale-green colour and rich texture, made with green peas and onions.

carrot and coriander soup recipe | carrot and coriander soup Indian style | healthy carrot coriander soup | how to make low calorie carrot and coriander soup |

carrot and coriander soup recipe | carrot and coriander soup Indian style | healthy carrot coriander soup | how to make low calorie carrot and coriander soup |carrot and coriander soup recipe | carrot and coriander soup Indian style | healthy carrot coriander soup | how to make low calorie carrot and coriander soup |

While these recipes are zero oil or fat free, we do not recommend a complete zero oil or fat free diet. This is because some quantity of fat is needed for our body functions. It is when we consume excess fat, it gets deposited in the body and can be a ladder to many other diseases apart from weight gain and increased waist line. Instead avoid all the fried and processed foods and opt for small quantity (3 to 4 teaspoon) of olive oil, coconut oil or peanut oil. Check out Which Oils are the Healthiest.

We hope you enjoy our other Oil Free Sections listed below.

Zero Oil recipes
Zero Oil Rice / Biryani / Pulao Recipes
Zero Oil Rotis and Parathas Recipes
Zero Oil Dals, Kadhis Recipes
Zero Oil International Recipes
Zero Oil Salads Recipes
Zero Oil Snacks Recipes
Zero Oil Subzis Recipes



Cream Of Mushroom Soup recipe
cream of mushroom soup | Indian style mushroom soup | creamy mushroom soup | with 23 amazing images. Indian style mushroom soup is a simple and easy to make fare which can be served in less ....
Hearty Red Lentil Soup, Healthy Masoor Dal Soup recipe
red lentil soup recipe | Indian style red lentil vegetable soup | heart friendly red lentil soup for weight loss | with 29 amazing images. red lentil soup recipe | India ....
Moong Dal and Spinach Soup recipe
moong dal spinach soup recipe | dal palak soup | zero oil moong dal soup | spinach and lentil soup | with 22 amazing images. Soups are such a healthy way to include veggies and dals in your ....
Carrot Onion Soup recipe
carrot onion soup recipe | healthy onion carrot soup | spiced onion carrot soup | Indian onion carrot soup with herbs | with 20 amazing images. Carrot Onion Soup ....
Basic Vegetable Stock recipe
basic vegetable stock recipe | Indian vegetable stock | healthy vegetable stock | vegetable stock for soup | with 11 amazing images. homemade vegetable stock is ....
Tom Yum Soup, Zero Oil Tom Yum Soup recipe
Tom Yum Soup is an all-time favourite Oriental recipe, which features an assortment of veggies and low-fat paneer in a clear vegetable stock. Apart from the amalgam of flavours and textures that the veggies contribute to this soup, a dash of lemon juice helps to boost the taste and aroma fabul ....
Carrot and Coriander Soup recipe
carrot and coriander soup recipe | carrot and coriander soup Indian style | healthy carrot coriander soup | how to make low calorie carrot and coriander soup | with 20 amazing images.
Paneer, Bean Sprouts and Spring Onion Soup recipe
paneer bean sprouts and spring onion soup recipe | paneer vegetable soup | healthy Indian cottage cheese soup with vegetables | with 33 amazing images. paneer bean sprouts and spring onion soup re ....
Paneer, Vermicelli and Mushroom Vegetable Broth recipe
paneer vermicelli mushroom vegetable broth | healthy Indian vermicelli soup | vermicelli vegetable soup | with 20 amazing images. Paneer, Vermicelli and Mushroom Vegetable Broth is ....
Barley Soup, Healthy Indian Jau Soup recipe
barley soup recipe | Indian jau soup | barley soup for weight loss | zero oil soup | with 38 amazing images. barley soup recipe | Indian jau s ....
Low Calorie Pea Soup recipe
low calorie pea soup recipe | zero oil vegan green peas soup | healthy Indian pea soup | with 24 amazing images. low calorie pea soup is a 3 ingredient soup made with zero oil. Learn to ma ....
Chawli and Beetroot Soup recipe
This unusual soup, which combines chawli and beetroot, is an interesting way to include nutrient-rich chawli in your diet. Its flavour is beautifully balanced by sweet beetroot, making it very appealing. A unique garnish of finely chopped onions and tomatoes imparts an interesting mouth-feel to ....
Garlicky Moong Sprouts Soup with Spinach recipe
Some of life’s greatest pleasures and most valuable treasures come in simple packages! This Garlicky Moong Sprouts Soup with Spinach is a perfect example. Loads of nutrients and remarkable taste are attained with minimal ingredients and an easy procedure! Spinach and moong are protein and iron ....
Minty Green Pea and Corn Soup recipe
Both green peas and corn are evergreen favourites with one and all. Ever thought of making the twain meet? Well, just cook the duo, blend and lace them with mint, and the result is a delectable soup that makes your taste buds squeal with joy! Green peas are rich in fibre, which makes it a good i ....
Sweet Corn and Capsicum Soup recipe
A typically Mexican Sweet Corn and Capsicum Soup, this has a distinct smoky flavour. Soft, yellow sweet corn tastes great just raw, so it naturally adds great value to this soup too. Roasting capsicum on a direct flame imparts a unique flavour and taste to ....
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