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 Last Updated : Sep 11,2023

Low Calorie Healthy International Recipes

low calories healthy international recipes collection. Sumptuous, tongue tickling and a creative way to add healthy foods to your diet is what this section can be described as. From dips to salsa and pasta to stir-fries and rice delicacies you will find them all here.

लो कैलोरी अंतर्राष्ट्रिय व्यंजन - हिन्दी में पढ़ें (Low Calorie International Recipes in Hindi)
આંતરરાષ્ટ્રીય વ્યંજન - ગુજરાતી માં વાંચો (Low Calorie International Recipes in Gujarati)

7 things you need to do in making low cal international recipes. 

1. To choose the healthy veggies while avoiding the use of high carb ones like potatoes, yam etc. 

2. Try to flavor them with herbs and spices.

3. Avoid that use of excess oil. Use olive oil as much as possible.

4.  Toss in some high fiber cereals like oats, quinoa, bulgur wheat etc.

5. Avoid the processed foods completely.

6. While opting to cook rice delicacies, go in for Brown rice only and add more veggies than the rice.

7.  Look upon Baking, steaming, pressure cooking or stir-frying as the best cooking methods.

Low Calorie International Recipes, Snack Recipes

Stuffed Spinach PancakesStuffed Spinach Pancakes

Nowadays kids don’t like Indian snacks anymore and they ask for more and more variations in their food and refuse to eat if the same recipes are cooked more than twice. Boost your protein and calcium levels with this Vegetable Satay, it is low in calories and fat because of the use of low fat curds and paneer. Baked Stuffed Tomatoes are made by using a sumptuous mixture of low-fat paneer and assorted veggies is baked inside juicy tomatoes, resulting in an aesthetic yet healthy 80-calorie snack. Whole Wheat Pasta in Tomato Sauce is a healthy Italian dish which is a good source of protein, calcium, B-complex vitamins and folic acid. Whole wheat pasta has been used instead of plain flour pasta, mixed with a scrumptious tomato sauce and loads of veggies that you’ll surely love.

Low Calorie International Recipes, One Dish Meals

CannelloniCannelloni

Here is a healthier version of Au gratin- a continental dish called Oats and Vegetable Au Gratin to satisfy your hunger pangs. Traditionally it is made with fat laden white sauce and cheese. The secret of making it low calories comes from using low fat milk and fibre rich oats that’s responsible for the thick saucy texture. This lovely tasting Cabbage Rolls in Tomato Gravy is sure to be loved by kids as well as adults. Low calorie cabbage is used to roll up low-fat paneer and tomato gravy is used instead of white sauce that makes this recipe very low in calories but quite satiating. Oatmeal and Spinach Crêpes with Ratatouille Stuffing are delicious and loaded with veggies that give it an amazing flavour and load this recipe with fibre.

All these low calorie international recipes are sure to tantalize your taste buds without adding those extra pounds to your waist line. But just remember to enjoy them in limited portions and on occasions.

Happy Cooking!!!

Try our other low calorie categories:

Low Calorie Snacks & Starters

Low Calorie Soups

Low Calorie Subzis

Low Calorie Sweets & Desserts



Broccoli, Spinach and Zucchini Stir- Fry recipe
A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry is a treat for your taste buds, with a burst of colours and herby flavours. The combination of vegetables like broccoli, spinach and zucchini with other crunchy delights like cabbage and capsicum ....
Low- Calorie Vegetable Au Gratin recipe
low calorie vegetable Au gratin | healthy Au gratin recipe | low cal veg Au gratin | healthy Au gratin recipe | low calorie vegetable Au gratin |
Mexican Rice (  Zero Oil Dal and Chawal) recipe
The use of vibrant red chilli flakes, mealy kidney beans, peppy capsicum and pungent garlic make the Mexican character of this dish very clear indeed. This rice delicacy is made without oil, and using brown rice instead of white to enhance the fibre content. Moreover, lots of fibre-rich and nutritio ....
Oat and Raisin Cookies ( Healthy Heart and Low Cholesterol Recipe) recipe
Oats are a great substitute for low-fibre maida and raisins are the least fat containing dry fruits, making these cookies healthy and tasty. Raisins also lend their sweetness to the cookies, reducing the required sugar content. These cookies can be enjoyed by people with heart related diseases in mo ....
Mexican Pita Pockets recipe
Soft pita breads made with whole wheat flour and filled with a spicy Mexican bean filling that will help to keep the blood sugar levels in check. Served with salad and a delicious mint dressing which add a bouquet of tantalising flavours to this dish.
Low- Cal Mayonnaise recipe
Here's a low cal version of mayonnaise that will surely pacify health conscious people who always feel let down as they have to curb the intake of mayonnaise in continental dishes. This recipes reduces the calories almost to half as compared to our regular mayonnaise. Unusual ingredients like bread ....
Whole Wheat Pasta in Low Calorie White Sauce recipe
whole wheat pasta in low calorie white sauce recipe | whole wheat pasta for weight loss | Indian style whole wheat penne in white sauce | with 21 amazing images. whole wheat pasta in low calorie w ....
Spicy Stir Fried Baby Corn recipe
Stir frying is a very popular method of cooking food that originated in China. It is a nutritious and convenient way of cooking as it makes use of minimal oil. The short cooking time makes the vegetables more succulent and preserves their texture and natural flavours while preventing the loss o ....
Whole Wheat Pasta in Tomato Sauce recipe
whole wheat pasta in tomato sauce recipe | whole wheat penne in fresh tomato sauce | healthy pasta for weight loss | whole wheat pasta Indian style | with 35 amazing images.
Cabbage Rolls in Tomato Gravy recipe
Sumptuous and tongue-tickling, the Cabbage Rolls in Tomato Gravy is an ideal package of taste and good health. This delectable continental one-dish meal features cabbage leaves stuffed with crunchy veggies and drowned in a tangy tomato gravy. What an interesting way to top up on vitamin A and protei ....
Uncooked Salsa, Jain Salsa recipe
uncooked salsa recipe | Jain salsa | raw Mexican salsa | no cook salsa | with 9 amazing images. This Jain-friendly uncooked salsa recipe is an easy version ....
Oats and Vegetable Au Gratin recipe
Au gratin is a continental dish, traditionally made with fat-laden white sauce and cheese. Here we have made the white sauce using low-fat milk, and to your surprise, we have used fibre-rich oats for thickening it! The Oats and Vegetable Au Gratin is also chock-full of colourful veggies, which are h ....
Paneer Shavarma Wrap recipe
A serving of two of these wraps with a glass of golden glory frappe, is good to satiate you at dinnertime and keep you going till the next morning. This meal is full of energy, fibre and flavour.
Oatmeal and Spinach Crêpes with Ratatouille Stuffing recipe
Crepes are delicious thin pancakes that are popular in French cuisine. While Crepes are usually made with maida, here we have made it heart-friendly using oats and whole wheat flour. The Oats and Spinach Crepes with Ratatouille Filling is also loaded with veg ....
Chinese Stir- Fried Vegetables recipe
Chinese Stir-Fried Vegetables, typically, Chinese cuisine uses a lot of oil in its stir-fried preparations, which makes the food unhealthy. Less oil has been used in this stir-fried preparation, which brings out the flavour of the vegetables with the Chinese flavourings. A truly guilt-free one-dish ....
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