Hypothyroidism Veg Diet Plan, Indian Hypothyroidism Recipes. Hypothyroidism is a condition in which the thyroid gland of our body fails to produce enough thyroid hormone which is extremely essential for various metabolic functions in our body. Apart from this, the thyroid hormone is also necessary to maintain normal heartbeat, body temperature and blood pressure. In case of hypothyroidism, these body processes slow down thereby decreasing the basic metabolic rate of the body. The major symptoms of hypothyroidism are weight gain, fatigue, dry skin, constipation, slow heart rate and hair loss.

Medication is definitely crucial in controlling hypothyroidism, but managing your diet well will also help to control the thyroid hormone.

12 major foods to be included in the Indian Hypothyroidism Veg Diet Plan are

1. Iodized salt
2. Whole grains like quinoa, brown rice, oats, buckwheat are best.
3. Sea weed is a good source of iodine and especially for those with heart problems or high Bp who cannot eat much table salt.
4. Selenium rich foods like barely,  brazil nuts.
5. Garlic and onions.
6. Olive oil
7. Dals like Masoor dal, green moong dal , yellow moong dal , urad dal, toor dal and pulses
8. Antioxidant rich Raspberries and blackberries.
9. Other fruits like apple (rich in fiber), Avocado (rich in MUFA), Cherries, grapefruit, kiwi, papaya and prunes.
10. Vegetables like  Carrots, Tomatoes, avocado, cucumber, capsicum, Mushrooms, beetroot, ladies finger, potatoes, pumpkin, zucchini, onions.
11. Alfalfa sprouts
12. Include herbs like chillies, garlic, cinnamon, turmeric, parsley. Some of these raise metabolism.

Healthy Indian Hypothyroidism Recipes 

Barley being the richest source of selenium is a healthy option to include in your Hypothyroidism diet. Try the barley khichdi with lots of mixed vegetables. A variant is barley and moong dal khichdi recipe. The super thing is that none of these recipes have any rice added to it and hence no simple carbs added. My favourite is barley soup which soothes your sore throat or cures a bug in you.

Buckwheat is a very good source of Iron and good to prevent anaemia. Rich in folate and good food for pregnant women and is great for Hypothyroidism diet. Have some yummy buckwheat pancakes or have the buckwheat and sprouts khichdi recipe. 

Oats Healthy Indian Hypothyroidism Recipes

Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol and is great for Hypothyroidism diet. There are so many exciting Indian recipes you can make using oats. For snacks you can have oats methi muthia recipe and oats moong dal tikki recipe. For South Indian lovers we have oats idli recipe and oats mutter dosa recipe.

12 Foods are to be avoided for Hypothyroidism Veg Diet Plan

1. Refined foods like pasta, bread, burgers.

2. Soya and its products are best avoided as high amounts of estrogen can increase the risk of hypothyroidism.

3. Avoid millets especially bajra as much as possible as it is known to be goitrogenic.

4. Ready to eat foods and packaged foods.

5. Gluten rich foods like wheat, semolina, rye and bulgur wheat  and barley if you have gluten sensitivity or digestion problems.

6. Cruciferous vegetables, such as broccoli and cabbage, Brussel sprouts, cauliflower, kale, turnips, and pak choi can interfere with the production of thyroid hormone, particularly people who have an iodine deficiency goitre. Digesting these vegetables can block the thyroid's ability to absorb iodine, which is essential for normal thyroid function. Best is to cook them well as goitrogenic compounds get destroyed and have in small amounts occasionally.

7. Other vegetables like corn, asparagus, radish, spinach, sweet potato, mustard greens.

8. Almonds, cashew, peanuts, flax seeds, walnuts, and pine nuts as they have thyroid inhibiting compounds.

9. High fat dairy products should be restricted and avoided completely if you are allergic to it. Best is to try and find out for yourself.

10. Canned juices and sodas.

11. Coffee, alcohol, soft drinks, jams, jellies, pastries etc.

12. Fruits like peach, pear and strawberries.

Try the recipes from this section and stay healthy!

Enjoy our Hypothyroidism Veg Diet Plan, Indian Hypothyroidism Recipes and other Hypothyroidism and Hyperthyroidism recipe articles below.

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Hypothyroidism Diet Recipes

Diabetes Hypothyroidism Diet Recipes
Hair Growth Hypothyroidism Diet Recipes
High Blood Pressure Hypothyroidism Diet Recipes
High Cholestrol Hypothyroidism Diet Recipes
Iron Deficiency (Anaemia) Hypothyroidism Diet Recipes
Pregnancy Hypothyroidism Diet Recipes
Weight Loss Hypothyroidism Diet Recipes
Diarrhea Hyperthyroidism Diet Recipes
High Calorie Diet Multi Nutrient Food Recipes
Pregnancy Hyperthyroidism Diet Recipes

Jaundice recipes. Jaundice  Indian diet.  Jaundice in simple terms is excess buildup of bilirubin in the blood which is mainly caused due to inflammation of the liver or obstruction of the bile ducts. The major symptoms include dark urine and yellow tinge on the skin and eyes. A few other symptoms seen are vomiting, abdominal pain, fever and sometimes even weight loss and intestinal disturbances.

8 basic rules to Treat Jaundice, Jaundice diet, Jaundice recipes

Though Jaundice diet is individualistic, here are some basic pointers to be followed in Jaundice Diet. Try and include enough water by sipping throughout the day. Also when you introduce semi-solid and solid foods, eat small and frequent meals rather than large meals to not put excessive load on liver. 

1. Good amount of rest and diet play a very important role in the treatment of jaundice. A simple JUICE DIET 4 to 6 times a day is the best in the beginning stage of jaundice so as to get enough antioxidants while not stressing on the digestive tract and liver. Try strained juices like Strained Carrot Juice or Homemade Strained Tomato Juice.  

2. Fresh fruits like apple, grapes, orange, sweet lime, pineapple, papaya, grapes, muskmelon, sugarcane etc. can be looked upon as the best additions. Within 2 to 3 days you can avoid straining the juice and include recipes like Carrot and Muskmelon Juice. Remember not to consume any juices chilled or with ice.

3. Depending on the severity of the condition, fruit juice combos like Pineapple Apple and Cucumber Juice can be included 2 to 3 times a day.

4. However avoid heavy fruits like banana, chickoo, mango and custard apple in the beginning. Later on you can try in small quantity and continue if well tolerated. Start with Banana and Papaya Puree and move on to Smoothies using curds if that’s tolerable too. 

5. This can also be accompanied with strained thin vegetable soups (Bottle Gourd and Cauliflower Soup) and thin dal (Moong Dal Water) without any spice can fat can be introduced too.

6. Water and coconut water are your best friend. Have Coconut Water with Coconut Meat at least once daily.

Do not miss out on including it to your diet.

7. Once you are showing signs of recovery without nausea and vomiting, gradually thick dals and soups can be introduced. Try Palak Masoor Dal in this stage of recovery. Most vegetables are allowed. Begin with small portion size and steadily increase it. These are rich in fiber and antioxidants, which help in healing liver. 

8. In stages you can start introducing semi-solid foods soon. Introduce porridge made from oats, bajra, jowar etc., khichdi and curd rice etc. to make up for your calorie requirement and build liver cells. Bajra Porridge and Wholesome Khichdi are simple recipes you can rely on. Do not add too many spices, especially chillies, to your meals.

7 Foods to Avoid with Jaundice
1. High protein foods like non-vegetarian foods. If tolerated cooked scrambled eggs can be given.
2. Other source of protein like dairy products in the beginning. Thin buttermilk if tolerated can be consumed. 
3. Fats like butter, ghee, oil, cream, mayonnaise etc.
4. Deep fried and shallow fried foods. These are difficult to digest. 
5. Fermented foods, nuts, soft drinks, ready to eat foods and alcohol.
6. Sweet items and desserts. They just add unnecessary calories and no nutrients to benefit liver.
7. All canned and junk foods as they deteriorate the health and delay the liver recovery.

Enjoy our Jaundice Recipes, Diet during Jaundice, Indian recipes for Jaundice and other health articles below.

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Irritable Bowel Syndrome Recipes, Diet

What is Irritable Bowel Syndrome (IBS)?

Irritable Bowel Syndrome is a disorder of the colon, characterized by irregular bowel patterns. The exact cause of IBS is unknown, but the major symptoms include abdominal pain, bloating accompanied with bouts of diarrhea and/or constipation. These symptoms tend to come and go.

Irritable Bowel Syndrome Recipes, Diet

Managing your diet well and modifying your lifestyle is the best way to control IBS. Fiber is the buzz word for those affected with IBS, but it can be confusing at times. The fiber intake needs to be adjusted according to personal symptoms. The best is to use a diary with clear notifications of symptoms that triggered due to intake of a particular food.

In general Insoluble Fiber helps to relieve diarrhea while Soluble Fiber helps to relieve constipation. But remember to not go overboard on fiber. Limit the intake of fruits to 2 to 3 per day and veggies to 3 to 4 servings per day.

Try and increase your daily fiber intake gradually, because any sudden increase may make the symptoms worse. Rely on whole grains like oats, barley, quinoa. You can try simple healthy variants like Oats Roti and Mini Quinoa Pancake.

Fruits like apple, banana, papaya, citrus fruits, muskmelon and prunes, veggies like carrot, cucumber, potatoes, sweet potato, baby spinach, kale, mint etc. and seeds like flax seeds, sunflower seeds and chia seeds. Try the Muskmelon Grapefruit and Prune Salad to make up for your fruit intake. 

Foods to limit consumption of with Irritable Bowel Syndrome (IBS)

	Foods to limit consumption of with Irritable Bowel Syndrome (IBS)
1.	Rajma
2.	Chick Peas
3.	Cabbage
4.	Cauliflower
5.	Broccoli
6.	Mushrooms
7.	Asparagus
8.	Capsicum
9.	Beetroot
10.	Onions
11.	Garlic
12.	Mango
13.	Cherries
14.	Pear
15.	Plums
16.	Watermelon
17.	Blackberries
18.	Peach

Since constipation and diarrhea occur alternately to most people, certain general food guidelines to be followed unmistakably are as follows:
 

10 Points you must follow with IBS condition

1. Avoid processed foods like maida, semolina and rye.
2. Keep a check on the amount of wheat intake. It may not suit most people.
3. Cut down on fat intake. Avoid the deep fried goodies.
4. Keep a check on the consumption of dairy products. Milk may suit at times and may not sometimes. Avoid the full fat milk and opt for low fat milk instead. Curds are a better option amongst dairy products. You can try almond milk instead. Also restrict the use of butter, mayonnaise and cheese.

5. Avoid biscuits, cakes, sweets, confectionaries, mithais, pastries etc.
6. Drink plenty of fluids. If suffering from diarrhea, the lost water needs to be replenished and if suffering from constipation, water will help to bind stools and help in its elimination.
7. Avoid fruit juices as they are devoid of fiber and are high doses of fructose. 8. Limiting honey might also be helpful as it is high in fructose too.
9. Avoid sugar substitute or artificial sweeteners as they contain some amounts of sorbitol which can cause bloating and diarrhea.
10. Prefer to avoid tea, coffee, aerated drinks, alcohol, MSG, vinegar, chocolate, chocolate powder and chewing gum.

Here are some absolutely reliable recipes for IBS.

Vegan Recipes | Indian Vegan Diet | Vegan Food List | 

A vegan diet contains only plants – such as vegetables, grains, nuts, fruits and other foods made from plants. It excludes foods that come from animals which includes meat, chicken, fish, shellfish, dairy products, eggs, honey and other animal agriculture products. This type of diet is usually low in calories and saturated fats and high in Fiber, vitamins and minerals.

46 Indian Vegan Foods

Foods Vegans cannot eat!

1) Milk and milk products like curds, cheese, paneer, buttermilk, ghee, mawa, Chocolates, creams, ice creams etc.
2) All meat and meat products – chicken, fish, mutton, beef, prawns, shellfish etc.
3) Animal products like honey and food coloring derived from insects like cochineal.

It is really important to read the food product labels as some products are prepared using hidden materials or in the same factory where non-vegan products are used such as milk, milk powder and eggs are made.

Indian Vegan Breakfast Recipes

Mixed Sprouts Poha is made of poha, mixed sprouts, peanut oil, onions and spices. A nutritious quick breakfast of Mixed Sprouts Poha taken early in the morning holds you in good stead throughout the day. Sprouts contain enzymes that aid digestion and are alkaline in nature. On sprouting, the seed becomes a veritable nutrient factory with a greater concentration of vitamin A, vitamin C, vitamin E, vitamin K and B-complex. Sprouts are a good source of fibre, good for diabetic and heart friendly.

Behold the homemade almond bread made with Almond Milk. This homemade almond bread without eggs recipe is a better option for those that don’t have eggs as in the recipe Almond Flax Bread with Eggs. Made mainly from almonds or almond flour and some flax seeds. Almonds are rich in B complex vitamins such as Vitamin B1, Thiamine, Vitamin B3, Niacin and Folate which plays an important role in the brain development. Almonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics. Flax seeds are high in soluble and insoluble fibre which prevents surges in blood sugar levels.

Indian Vegan Roti and Paratha Recipes

A famous North Indian dish, Punjabi missi roti is made with a blend of whole wheat flour and besan and a bouquet of additives like ajwain, coriander leaves and onion, which give out a very appetizing aroma when cooked to perfection. The onions give a nice taste and crunch to Punjabi missi roti.

Green moong dal paratha is a protein rich paratha from the Rajasthani cuisine. It is super flavorful and satiating. All the ingredients used in moong dal paratha preparation are basic and can be easily found in every Indian household pantry. If you have soaked green moong dal handy this moong dal paratha can be made in a jiffty.

Indian Vegan Sabzi Recipes

Patal chi bhaji is a nourishing daily fare which can be enjoyed by people of all ages. Healthy patal bhaji gets its share of iron and folic acid from colocasia leaves and protein from chana dal. It gains both soluble and insoluble fiber from these 2 ingredients. Moreover, the vitamins A and C act as antioxidants and maintain cell health.

A homely and satiating matki sabzi recipe that is much-loved by the Gujaratis. This sprouted matki ki sabzi is a dry preparation that is usually served with phulkas and Kadhi. The matki sprouts used in sprouted matki ki sabzi are a good source of protein, iron, magnesium, potassium, phosphorus and fibre too. The help boost metabolism and give a feeling of satiety. Moreover the process of sprouting makes digestion easier and further increase their nutrient count as well. Read in detail about the benefits of sprouts.

Indian Vegan Soup Recipes

Minty vegetable oats soup recipe | Indian oats vegetable soup | oats mint vegetable soup for weight loss | healthy oats soup is a bowlful that’s packed with nourishment and flavour. Want to have a quick and light meal? This thick and chunky soup can do the trick! Indian oats vegetable soup is a fibre-rich soup that is very filling while also aiding in weight loss. Vegetable stock and the horde of chopped vegetables brings in a whole gamut of nutrients to this soup, while mint, chillies, ginger and soy sauce add a good flavour and aroma.

Red lentil soup recipe | Indian style red lentil vegetable soup | heart friendly red lentil soup for weight loss is a soothing bowl which can be enjoyed at any time of the day. There is an unmistakable Turkish influence in this red lentil soup. Made with the humble masoor dal, this soup is so wholesome and satiating, it can double up as a one-dish meal on days when you feel tired and need a bit of pampering and soul-warming!

Indian Vegan Salad Recipes

Minty couscous is a healthy variant of the couscous salad inspired from Middle Eastern cuisine. Although it sounds very exotic, couscous is nothing but broken wheat cooked in water or milk, something that everybody can prepare easily at home. A traditional food of Northern Africa, minty couscous salad is a great source of protein and iron. These 2 nutrients are required to maintain cell health. A good level of iron in the body prevents anaemia.

Cabbage and spinach salad recipe | Indian cabbage, carrot and spinach with garlic | zero oil healthy salad is a low calorie, low fat salad which can make a light dinner with a bowl of clear soup.The dressing, made of garlic, mustard powder and lemon juice is the highlight of this zero oil healthy salad as it defines the actual, strong flavour of this salad. Diabetics and heart patients can benefit from the fibre and antioxidants this nourishing bowl offers.

Try our Vegan Recipes | Indian Vegan Diet | Vegan Food List | and overcome the notion that vegan diets have less culinary creativity.

Healthy typhoid recipes, Indian typhoid diet. Typhoid is a type of fever caused by bacteria called Salmonella typhi, which spreads through water and food. Typhoid is associated with symptoms like poor appetite, headache, lethargy, general pain, diarrhoea and gastric discomfort. Diet plays a major role in the proper cure of typhoid. Drugs alone cannot help unless you follow the recommended diet.

The diet should be progressive, moving from liquid diet to a soft diet and eventually a normal diet depending upon the individual’s food tolerance level. You need to avoid fried, junk foods, and follow some general pointers.

6 Important  Dietary Pointers for Typhoid:

1. Since your appetite will be low, go for calorie-dense foods that are low in fibre. We suggest the Moong Dal Dosa recipe.

2. An increase in the body’s metabolic rate causes tissue breakdown. So, you need to opt for foods with sufficient protein, such as the Wholesome Khichdi.

3. Prefer to eat freshly cooked meals rather than raw foods and salads.

4. Always remember to eat small and frequent meals.

5. Avoid drinking water during meals, because it will make you feel fuller and you will refrain from eating food.

6. Tolerance to milk and other dairy products is very individualistic. Check with a smaller quantity and continue only if it suits you. If you have diarrhoea, it is better to avoid dairy products.

Foods to be avoided when you have Typhoid:

1. High fibre foods like whole grain flours like jowar, ragi, whole wheat flour, bran flakes, broccoli, peas, beans, whole pulses, pear and other fruits with skin etc.

2. Gas-forming foods like cabbage, broccoli, cauliflower, radish, turnips, whole pulses like chick pea etc.

3. Highly-seasoned foods like spicy chaats, sizzlers, curries, gravies, chutneys, pickles, pulaos and biryanis, and seasonings like oregano, thyme and chili flakes. These tend to irritate the digestive tract.

4. Junk foods like pasta, pizzas, burgers, French fries etc.

3 Stages of a typhoid diet

beginning from a liquid diet, slowly graduating to a semi-solid diet and then a normal diet.

1. Liquid Diet – When suffering from typhoid, it is very important to stay hydrated because there is a lot of water loss due to diarrhoea. You need to consume 3 to 4 litres of fluids daily to flush out the toxins through urine. Apart from water, fluids can be taken in the form of fruit juices like Pineapple, Apple and Cucumber Juice, buttermilk, soups, barley water Coconut Water with Coconut Meat etc. Go for soupy meals, which will give you enough proteins and also keep you satiated.

2. Semi-Solid Diet - As your appetite gets better, you should include semi-solid foods like banana, boiled rice, baked potato, boiled eggs, stewed or baked apple etc. When there is no fever, you can include other fruits and boiled vegetables too.

3. Normal Diet - As you recover and feel alright, you can start including yoghurt and eggs Fried Egg because these are easily digestible and provide good quality proteins. Enjoy a glass of chaas. Vegetarians can obtain protein from dals and paneer.

Explore the sub-categories of this section online to find out what kind of juices, soups, protein-rich, low-fibre foods you can have. Also discover some interesting breakfast and snack options that will help you heal and recuperate.

Enjoy our healthy typhoid recipes, Indian typhoid diet and other typhoid articles below.

Typhoid

Typhoid Drinks

Typhoid Breakfast

Typhoid Low Fibre

Typhoid Protein Rich

Typhoid Snacks

Typhoid Soups

senior citizen recipes. healthy senior citizen recipes. Ageing does manifest with time and we all age gradually over the years. As we pass 60 years, our body undergoes certain changes which includes structural and hormonal both. What more naturally comes with it is also slow metabolism, a drop in appetite, decreased digestive health and oral problems along with a few common health problems like hypertension, heart disease, diabetes and osteoporosis (especially in women) by some.

It becomes important for them to concentrate on their health to avoid chronic diseases in near future. Nutrient dense meals which are easy to chew and swallow as well as easy to digest should be the main focus of their diet..

12 ways for Senior Citizens to eat healthy and stay young

1) Pick up fruits and vegetables. Choose from the high fiber and antioxidant rich range like broccoli, carrots, orange, amla, grapefruit and limit the addition of starchy foods such as potato, sweet potato, yam etc. Turn to soups and salads like Broccoli Soup and Chatpata Chawli and Fruit Salad

2) Stay hydrated by consuming at least 2 litres of water each day. Dehydration causes dizziness, tiredness and constipation.

3) Boost your power with proteins. Dals and pulses cooked with minimal fat and khichdi is one of the healthy vegan pick. Eggs for vegetarians is a good option. Some good dal options are methi toovar dal recipe and palak chana dal recipe. 

4) Do not miss out on that crucial calcium consumption daily is a must especially for women with osteoporosis. Include dairy products like curds, paneer, butter milk along with a ragi flour, broccoli and greens. For those who are obese, can try low fat dairy products. Try our high calcium recipes like Date and Apple Shake and Rajasthani Pakoda Kadhi.

5) Swap refined foods like maida and semolina with healthy whole grains like jowar, oats, quinoa, barley and bajra. 

6) Munch on nuts and oilseeds which are rich in Omega 3 fats such as walnuts, almonds, flaxseeds etc. Try some healthy options like Walnut Sheera, Flaxseeds Dry Chutney or homemade almond butter recipe.

7) Shun that extra spice from the meal. It can irritate the gut.

8) Fun up your daily meals with fresh herbs like mint leaves, coriander, parsley etc. This will help to make meals pleasing and increase appetite.

9) Dodge out from shopping salty and processed foods such as packaged soups, ready to fry foods such as French fries, tikkis, etc. as they contain high sodium content and can increase risk for hypertension and cardiovascular diseases. 

10) Restrict the consumption of fried foods and sweets to not more than a fortnight in limited quantities.

11) Medications may cause change in taste and can lead to decreased appetite and gastric problems. Therefore they can consume easy to digest foods such as oats porridge, cooked vegetables, rice, dals. Bajra Khichdi, Dahiwali Toovar Dal and Strawberry Yoghurt

12) Find a fitness friend and exercise daily for at least 45 minutes. Weight training is crucial right through your life as it will strenghten the body and prevent those easy bone breaks which happen later in life. Run,  Brisk walking or yoga can be done. Exercise becomes even more important as with increased age, metabolism slows down and less calories are burnt. 

Enjoy our senior citizen recipes. healthy senior citizen recipes and other senior citizen articles below.

Senior Citizen

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PCOS Diet, PCOS recipes, Poly Cystic Ovary Syndrome Indian recipes. Poly Cystic Ovary Syndrome (PCOS) is a health condition in which multiple cysts are formed on a woman’s ovaries due to over-production of hormones. The symptoms of PCOS include irregular periods, weight gain, increased facial hair growth and acne. If the symptoms are not controlled, it can lead to diabetes, hypertension and heart disease. PCOS is also one of the leading causes of infertility among women in their reproductive years. Although doctors prescribe medicines, no treatment for PCOS can be successful without proper changes in diet and lifestyle. Weight management is important to increase insulin sensitivity and regulate blood sugar levels.

Foods that fight PCOS

• Brightly-coloured fruits and veggies: Include brightly coloured fruits and vegetables as they are great sources of fibre, antioxidants, vitamins and minerals. Brightly-coloured vegetables like carrot, tomatoes and capsicum are a rich source of antioxidants and should be a part of the PCOS diet. Antioxidants help in scavenging free radicals that are formed due to insulin resistance. Try vegetable recipes like Khumbh Palak, Suva palak methi sabzi, Gavarfali ki sabzi,  and Masala Karela that are low in calories but rich in nutrients. Look here for  a full list of Indian pcos recipes. 

• Low Glycemic Index (Low GI) fruits: Oranges, apples, pears, grapefruit, and other low Glycemic index fruits can be consumed in their whole form along with the fibre, which helps in controlling blood sugar levels. Use your creativity to make recipes like karela juice and Orange, Grapefruit and Mint Salad.

• Nuts and seeds: Have a few (4 or 5) nuts such as almonds, walnuts or pistachios, and seeds such as chia seeds (energy chia seeds drink woth lime and honey)and flaxseeds ( garlic flaxseed chutney), which have plenty of protein and healthy fats. Try Flax Seed Crackers with Beetroot Dip, homemade almond butter,  as a healthy snack.

• Whole grains and sprouts: Include whole grain cereals and pulses such as oats, quinoa, rajma, moong, black chana, ragi, jowar flour, buckwheat and sprouts of your choice. Being rich in fibre, these foods slow down the release of glucose into the bloodstream, thereby slowing insulin resistance. Try healthy recipes like Broken Wheat Upma, ragi roti, bajra roti or Quinoa Dosa for lunch or pcos breakfast recipes.

7 Food groups not to have to avoid PCOS

If you have PCOS or want to live a healthy life, then follow the guidelines below.

1. High Glycemic Index (high GI) foods: Foods which have a high GI cause an immediate spike in blood sugar levels and must be avoided. These foods include rice, potatoes, white bread, cakes and pastries.

2. Dairy: Milk can cause an increase in acne, which is a symptom of PCOS. Dairy foods may also increase testosterone levels and cause the symptoms to worsen. However, it is best to take your doctor’s or dietitian’s advice regarding the consumption of milk. If you can tolerate curds, buttermilk and yoghurt, it is good to consume these as they are rich in calcium. Start by introducing small portions of milk products to see if there is any effect on your symptoms.

3. Soy Products: Completely avoid soy and soy products as it is proven that these delay ovulation. Avoiding soy products is especially important for women who are trying to conceive.

4. Bad Fats: Cut down your intake of saturated fats, trans-fats and hydrogenated fats such as margarine, butter and ghee as these can cause weight gain, diabetes and heart disease.

5.  Refined Foods: These are to be totally deleted from the diet. So knock out the pizzas, burgers, breads and biscuits.

6.  Processed Foods: These contain preservatives, chemicals and harmful additives and can cause additional

7. Sugary Products: All sorts of sweets, ice-creams and desserts have to be avoided.

Enjoy our PCOS Diet, PCOS recipes, Poly Cystic Ovary Syndrome Indian recipes and other PCOS articles below.

PCOS Breakfast recipes
PCOS High Fibre recipes
PCOS Indian recipes
PCOS Weight Loss recipes

What is an Antioxidant?

Antioxidants are the substances that help in removing the potentially harmful substances called “free radicals” from our body. They prevent or stop cell damage in your body. They help in enhancing your body’s immunity.

Antioxidants are capable of promoting good health and prevent diseases too. They may help in lowering the risk for infections, heart diseases and certain forms of cancer. They can help in overcoming problems like mood disorders, eye problems, immune system problems etc.

Antioxidants have many benefits like flushing out harmful toxins from your system, boost metabolism, aids in weight loss, cleans the liver and improves kidney function, improves skin complexion and prevents wrinkles, gives you healthy nails and hair, reduces fatigue, improves your mood and so on.

Antioxidants are present in various fruits and vegetables.

12 Antioxidants with their food sources.

	Antioxidants	Food Sources
1.	Vitamin A	Carrots, Spinach (Palak), Broccoli, Sweet Potato, Papaya, Apricot, Pumpkin, Melon, Mango etc.
2.	Vitamin C	1. Oranges, 2. Strawberry, 3. Guava, 4. Pineapple, 5. Apple, 6. Broccoli, 7. Cabbage, 8. Lettuce etc.
3.	Vitamin E	Almonds, Sunflower Seeds, Broccoli, Pumpkin, Kiwis, Mango, Avocado, Butternut Squash, Peanuts, Spinach (Palak)
4.	Lycopene	Tomato, Watermelons, Pink Guava, Pink Grapefruit, Purple Cabbage (Red Cabbage), Red Bell Pepper (Red Capsicum) etc
5.	Resveratrol	Black Grapes, Peanuts, Pistachios, Grapes, red and white wine, Blueberries, Cranberries, and even cocoa and dark chocolate. Try resveratrol rich Antioxidant Boost
6.	Allium Sulfur Compounds	Leeks, onions, garlic.
7.	Anthocyanins	Eggplant, grapes, berries like Strawberry, Raspberry, Blueberry.
8.	Cryptoxanthins	1. Avocado, 2. Mango, 3. Orange, 4. Papaya, 5. Peach, 6. Pumpkin, 7. Red capsicum, 8. Watermelon
9.	Flavonoids	Black tea, green tea, red wine, onion, Apple, citrus fruits like oranges, lemons, Grapefruit, lime etc.
10.	Indoles	Cruciferous vegetables such as Broccoli, Cabbage, Cauliflower
11.	Lignans	Sesame Seeds, bran, cereals like wheat, oats and Barley, vegetables like cabbage and Broccoli.
12.	Lutein	Corn, dark green leafy vegetables such as Spinach (Palak), Fenugreek leaves.

It is best to cut and chop the fruits and vegetables for recipes as close to the serving or cooking time as some antioxidants are lost on exposure to air.

Magnesium Rich Recipes

Magnesium, though present in small concentration, it forms a part of every cell of our body and is involed in about 350 biochemical functions in our body. It is usually stored in the bones and is an important mineral for our body. Requirements of Magnesium per day are 350 mg/day which can be got from cereals, green leafy vegetables and nuts. Please refer table below for the sources of magnesium.

Are you Magnesium Deficient?

Millions of people suffer from Magnesium deficiency without even knowing about it. Diabetes and pregnancy are two of the most common conditions that make you prone to magnesium deficiency ^{(1) (2)}. Deficiency of magnesium may cause fatigue, muscle cramps, mental problems, irregular heartbeat and osteoporosis.

If you’re magnesium deficient or want to avoid its deficiency then you must include a variety of cereals, pulses, nuts and green leafy vegetables in your diet.

5 key Functions of Magnesium

Major food sources of magnesium are :

Some of the magnesium rich recipes are Palak Paneer which is an excellent Lunch option, Oatmeal Almond Milk with Oranges good to have in Breakfast and Jowar Kale Palak Veg, a healthy salad to carry to your office. We have a whole section on magnesium rich recipes,

Include the Magnesium Rich ingredients to assemble recipes like

Almond Bhakri, Rajma and Spinach Soup, Jowar Bajra Besan Thalipeeth and Moong Sprouts and Spring Onion Tikki.

Vitamin B1 Rich Indian Foods. Vitamin B1 Rich Indian Recipes. Every nutrient plays some role in keeping us healthy. Some work towards general well-being while others help specific body parts like eyes, skin, hair, muscles, etc. However, due to poor planning of our diet and lifestyle, or due to some abnormal health condition, we often face a deficiency of some nutrients. What is the best way to make up for this shortfall? While some cases might be extreme enough to require nutrition capsules, in most cases mild deficiencies can be easily compensated by a well-planned diet. Here we propose some interesting and tasty recipes, which will help you boost the Vitamin B1 content of your meal.

20 Vitamin B1 Rich Indian Foods 

Vitamin B1, thiamin or thiamine is essential for glucose metabolism. It extracts energy from our food and converts it into ATP (adenosine triphosphate), which is the biochemical form in which our body stores and uses energy. Vitamin B1 also maintains proper nerve, muscle and heart function. It is a water-soluble vitamin just like others in the B-vitamin family.

7 Key functions of Vitamin B1, Thiamine

Sounds important, doesn’t it? It is, indeed, as one realises when the level of this vitamin goes low!

The recommended daily allowance of Vitamin B1 for an Indian adult male is 1.2 to 1.6 mg per day and for females it is 1.1 to 1.5 mg per day, which increases by 0.2 mg during pregnancy and by 0.3 mg per day for breast-feeding moms. Thiamine deficiency or beriberi can lead to muscle wasting and cardiovascular disease. Symptoms like poor appetite, nerve damage, fatigue, muscle weakness and rapid weight loss could indicate a shortfall of Vitamin B1. This may be caused by alcoholism, vomiting and other gastrointestinal illnesses.

When you need a quick top-up, your doctor might suggest a B-complex vitamin supplement, which usually includes vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin/niacinamide), vitamin B5 (pantothenic acid), vitamin B6, vitamin B12 and other vitamins that work together to produce energy through effective food absorption.

You can improve your Vitamin B1 levels by cleaning up your diet and adding some healthy ingredients to it. Stay away from processed foods, and go for whole grains like Wheat, Jowar, Bajra, Ragi (Nachni), oats, brown ricee, unpolished white rice, rice bran and wheat germ. There are ample vegetarian sources of Vitamin B1, such as colocassia leaves, Capsicum, tomatoes, peas, Almonds, groundnuts, pistachios, Walnuts, Rajma, soya bean, chick peas, Moong, Matki, whole urad and sunflower seeds. Egg is also helpful in boosting Vitamin B1 in your diet.

These ingredients can be included in your daily diet in many interesting ways, ranging from a comforting porridge to an exciting salad or snack. We share some of our favourite recipes rich in Vitamin B1. We are sure they will work wonders for your health.

Enjoy our Vitamin B1 Rich Indian Foods. Vitamin B1 Rich Indian Recipes and other Vitamin B recipe articles below. 

B Vitamins recipes
Rich in Vitamin B5 Pantothenic Acid recipes
Rich in Vitamin B7 Biotin recipes
Vitamin B12 Cobalamin Rich Foods recipes
Vitamin B3 Niacin recipes
Vitamin B6 Diet recipes
Vitamin B9 Rich Folate recipes