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 Last Updated : Jan 03,2021


विटामिन ए युक्त आहार - हिन्दी में पढ़ें (Pregnancy Vitamin A Rich recipes in Hindi)
વિટામીન એ યુક્ત આહાર - ગુજરાતી માં વાંચો (Pregnancy Vitamin A Rich recipes in Gujarati)

Vitamin A Rich Recipes for Pregnancy for eyes, skin

Vitamin A (Beta-Carotene 6400 mcg/day) is required for clear vision, healthy skin and immunity for both you and your baby. Excessive vitamin A can however lead to toxicity and can be harmful.

It is usually not necessary to supplement your diet with any other form of vitamin A (e.g. in tablet form). If you consume the following natural food sources mentioned below.

Aloo Aur Kaddu ki SubziAloo Aur Kaddu ki Subzi

List of Vitamin A rich foods

  Food Group Foods
1. Yellow-orange vegetables Carrots, Pumpkin, Sweet potato and Tomato
2. Fruits Mango, Papaya, Apricot
3. Dark green leafy vegetables Spinach (Palak), Mint, Fenugreek, Kale etc.
4. Animal Sources Milk, curds, paneer, cheese and eggs.


Vitamin A Rich Recipes for Pregnancy, Snacks

Vegetable Oats PancakeVegetable Oats Pancake

Hara Bhara Kebab is a healthy vegetarian version of kebabs with a tasty blend of ingredients. The spinach adds to its vitamin a content while contributing very little to the carbohydrate levels. The green peas add bulk and fibre to this dish.

Have this filling Carrot Cucumber and Rajma Salad in Mint Dressing loaded with vitamin A from carrot and mint together with protein rich rajma too. This salad also provides excellent nourishment for your eyes and eye muscles.

Carrot Cucumber and Rajma Salad in Mint DressingCarrot Cucumber and Rajma Salad in Mint Dressing

When craving for something sweet during snack time then try this Stuffed Carrot Halwa Pancake that is healthier and will also leave you satisfied. Loaded with essential nutrients and satiating too, these halwa packed and cinnamon laced whole wheat flour pancakes are ideal for pregnant women.

Vitamin A Rich Recipes for Pregnancy, Lunch Recipes

Hariyali DalHariyali Dal

Paneer Palak Koftas in Makhani Gravy is an innovative recipe as it uses red pumpkin and low-fat milk to impart a creamy and thick mouth-feel, without using any butter or cream. The koftas are also steamed instead of deep-fried.

Carrot Methi Subzi gives a great boost of vitamin A to your body as carrots are one of the richest sources of carotenoids and fenugreek too is high in antioxidants, vitamin A and C.

Carrot Methi Subzi ( Vitamin A and Vitamin C Rich Recipe )Carrot Methi Subzi ( Vitamin A and Vitamin C Rich Recipe )

Tamatar ki Kadhi provides you antioxidants like vitamin A, vitamin C and lycopene that fights against free radicals and improves your immunity, keeping you hale and healthy during this happy and memorable period of your life.

Tamatar ki Kadhi ( Nutritious Recipe For Pregnancy)Tamatar ki Kadhi ( Nutritious Recipe For Pregnancy)

Enjoy all our vitamin A rich recipes for pregnancy. Explore more varieties in our pregnancy section everyday.

Pregnancy Vitamin B Complex Rich recipes

Pregnancy Iron Rich Foods recipes

Pregnancy Calcium Rich recipes

Pregnancy Folic Acid Rich recipes



Indian Style Celery Soup recipe
Indian style celery soup recipe | cream of celery soup | healthy celery soup | with 15 amazing images. Indian style celery soup recipe or ajmoda soup is a
Cabbage, Carrot and Lettuce Salad recipe
A healthier salad, the Cabbage, Carrot and Lettuce Salad is chock-full of the powerful vitamins A and C, which not only ward off the evils of pollution and stress, but also tone down the negative effects of high glucose levels. This healthy salad is also a treat to munch on, orange segments gives th ....
Stir-fried Paneer, Broccoli and Baby Corn Salad recipe
Sautéed in just a teaspoon of oil, this elegant salad is an excellent source of calcium thanks to the combination of paneer, broccoli and bean sprouts. The Stir-fried Broccoli, Baby Corn and Bean Sprouts Salad is like a booster dose for your bones! Onion seeds adds an Indian touch to this nutritious ....
Carrot Cucumber and Rajma Salad in Mint Dressing recipe
carrot cucumber and rajma Salad in mint dressing recipe | vegetable salad with mint and lemon dressing | healthy weight loss vegetable salad | healthy Indian salad recipe for weight loss | wit ....
Carrot Soup, Gajar Soup Recipe recipe
healthy carrot soup recipe | carrot and yellow moong dal soup | Indian style creamy carrot soup | easy healthy gajar ka soup | with 12 amazing images. healthy carrot sou ....
Vitamin Khichdi ( Protein Rich Recipe ) recipe
This dish is one meal but multi-nutrient! it is packed with vitamins and proteins that are found in abundance in paneer, moong sprouts and dalia. The veggies, masala and curd ensure that you have a delicious, and healthy meal.
Maharashtrian Patal Bhaji, Paatal Bhaji recipe
Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step images. patal chi bhaji is a nourishing daily fare which can be enjoyed by people of all a ....
Golden Broth, Thick Carrot and Potato Soup recipe
This is one of my all-time favourite soup recipe which is also very nutritive as it is rich in vitamin A, fibre and protein. Instead of fried starters, this "sunny" soup is just perfect for a pre-dinner appetizer.
Spinach Crepes recipe
Spinach and cottage cheese make a good filling for crepes which are topped with Mexican green sauce.
Carrot Melon Orange Juice, Kharbuja Gajar Santre ka Juice recipe
carrot melon orange juice recipe | detox cantaloupe carrot orange juice | immunity boosting cantaloupe carrot juice | kharbuja gajar santre ka juice | carrot melon orang ....
Spinach Mushroom Rice Bake recipe
Rich with the aroma and flavour of butter, the Spinach Mushroom Baked Rice is a delightful one-dish meal that truly pampers your senses. Buttered rice is layered with a scrumptious mixture of spinach and mushrooms sautéed with onions, seasoned ....
Masoor Dal with Spinach, Protein Rich Recipes recipe
masoor dal with spinach recipe | protein rich dal | dal palak | with 18 amazing images. masoor dal recipe is a versatile Indian food which can find a place in every household. Learn how to ....
Tomato, Cucumber and Onion Salad recipe
tomato cucumber and onion salad recipe | healthy kachumber salad | cucumber tomato onion salad | how to make onion tomato cucumber salad at home | with 11 amazing photos.
Saatdhan Parathas recipe
As the name suggests, this paratha uses a combination of 7 different flours to nourish your body with nutrients like proteins, vitamin A, iron, calcium and fibre. I usually make these parathas on Sundays for brunch as these are very tasty and I only need to make kadhi or raita to complement them. ....
Easy Cheesy Vegetable Pasta recipe
This pasta dish is satisfying because of its high carbohydrate content which is beneficial for you especially during your first trimester and also while you are lactating. The milk and cheese are good sources of protein and calcium while the other ingredients supplement this recipe with iron, folic ....
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