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Breakfast as we all know is definitely the first and quite important meal of the day. It is quite often made unhealthy by the addition of processed foods like white bread, butter, cheese, refined semolina etc. These are either refined, so devoid of fiber, or are rich in trans fats. Both of th ....
Fruits and Vegetables abound in fiber which helps to bind the bad cholesterol (LDL) thus decreasing their levels in our body. Here’s a sneak way to add them to your diet.

While eating whole fruits and vegetables is always the best to gain the maximum fiber, some amount of fiber is also ....
Easy-to-make, tasty and healthy – that’s enough reason to make the recipes from this section. They make use of simple, readily available ingredients, when served piping hot are too delicious to be avoided. They are also a chockful of nutrients including fiber to keep an eye on
Salad and Raitas can be quite filling as they abound in fruits and veggies as the main ingredient. To keep them Cholesterol free you just need to avoid the cheese, mayonnaise and cream and instead make use ....
Snacks always don’t have to be fat-trapped! Just a wise thinking of the choice of ingredients and the method of cooking can make fabulous snacks which do not raise the blood cholesterol levels. In fact they can abound in fiber which help to reduce the blood
Rotis and Parathas are unleavened flat breads made on a tava. They form an indispensable part of an Indian meal. They can plain, all in one or stuffed – but one of it is a must cooked in every household every day.

In this section you will find a variety of flours h ....
Subzis and Dals bring to our mind a yummy dish floating with ghee, butter or cream. But free yourself from the calorie and Cholesterol scare with innovative recipes from this section.

Brinjal ....
To many a meal isn’t complete without a bowl of rice. But rice is made more flavourful by the addition of oodles of ghee, butter or sometimes even cheese. This is when Cholesterol starts piling up in the meals. In this ....
Accompaniments are termed as additions to the main meal or snacks. But they play a vital role in enhancing the overall look, appeal and flavor the dish. Here, in this section you will find a variety of accompaniments to suit your needs for different meal times.

While bread is to ....
Sweets and desserts are happy ending which each one of us crave at certain times though not every day. However these are often loaded with sugar, cream, ghee or butter. This section is a step ahead to create an array of heart friendly sweets and desserts devoid of these ingredients. In ....